Exercise Archives - Page 2 of 2 - Fortitude Health & Performance

Design a Year of Abundant Health

Post author:Cory Keesee
Post published:January 24, 2022
Post category:All Uncategorized

Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement…

How to Get Rid of Daily Headaches

Post author:Cory Keesee
Post published:June 21, 2021
Post category:All

Bottom Line:If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can make it challenging to have a high quality of life…

Core Strength

Post author:Cory Keesee
Post published:May 21, 2021
Post category:All

3 Exercises to Help Build a Strong Core

Testimonials

We value our patients’ experience at Fortitude Health and Performance.

 5/5

Dr. Keesee is very knowledgeable and has helped in the healing of several of my family members. He and his staff are very friendly and attentive to all of your needs.

R.M.

 5/5

Dr. Keesee has been extremely helpful with my lower back pain. He has taken the time to explain my MRI findings on the report as well as showing me how it corresponded on the MRI cd images. The treatment plan and the at home exercises are working together perfectly and are at a level I can do without feeling overwhelmed. As a person that has suffered years of back pain, and has seen many Chiropractors, I will be recommending Dr. Keesee with complete confidence!

S.M.

 5/5

I injured myself and was very worried I would be unable to work. I own a business and must be mobile daily. Dr. Cassie helped me so much! She explained what was causing my pain and how we would fix it. My anxiety and pain were gone quickly and my range of motion was at 100% just as fast.

Thank you Dr. Cassie!!!!

R.M.

 5/5

Dr. Cassie is skilled, caring, and gentle. She always gives the right adjustments! I am most effective and pain-free when I make her part of my regular schedule. Thanks, Dr. Cassie!

G.B.

 5/5

Dr. Keesee is an incredibly skilled and caring doctor. He truly cares about your well-being and works hard to empower you with the skills and treatment you need to get out of pain and remain healthy. I highly recommend him to anyone that wants excellent chiropractic care!

B.R.

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Design a Year of Abundant Health

How to Get Rid of Daily Headaches

Core Strength

Testimonials

R.M.

S.M.

R.M.

G.B.

B.R.

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