How to Get Rid of Daily Headaches

  • Home
  • All
  • How to Get Rid of Daily Headaches

Bottom Line:
If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can make it challenging to have a high quality of life and can affect your work and home life. The good news is that many of the most common types of headaches can be reduced or even eliminated by changing just a few of your daily habits.

Why it Matters:
Stress and tensions are two of the biggest triggers for tension headaches. Chronic headaches can cause your nervous system to become sensitized, meaning each day it takes less and less “stimulus” to kickstart a headache. Sensitization can become a vicious cycle, especially if your days are filled with repetitive motions. One of the best ways to reset your system and decrease sensitization is through movement. Whether you prefer yoga, stretching, or massage, movement of your spine and body can ease the tensions associated with headaches.

Here are the most common symptoms of tension headaches:
1. Dull, aching pain in the head and neck.
2. Pressure and tightness across the sides, front, and back of your head.
3. Tenderness in your shoulders, head, and neck.

Next Steps:
Movement and exercise are key to life and one of the most powerfully simple ways you can break a cascade of daily headaches. Check out the link below for a quick start to just a few movements and exercises designed to reduce headache discomfort. If you’re struggling to get moving because of the pain, let us know. We’re happy to work with you to develop a comprehensive plan to help you reduce the frequency and severity of your headaches starting today!

Science Source(s):
Tensions Headaches. Mayo Clinic. 2019

This Post Has 13 Comments

  1. This is very interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your magnificent post. Also, I have shared your web site in my social networks!

    1. Cory Keesee

      Thanks so much!

  2. Wilford Verret

    With havin so much content do you ever run into any issues of plagorism or copyright infringement? My website has a lot of completely unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my agreement. Do you know any solutions to help stop content from being ripped off? I’d definitely appreciate it.

  3. Emmett Biebel

    Have you ever thought about adding a little bit more than just your articles? I mean, what you say is important and everything. But just imagine if you added some great visuals or videos to give your posts more, “pop”! Your content is excellent but with images and video clips, this blog could undeniably be one of the best in its field. Excellent blog!

    1. Cory Keesee

      Emmett, Appreciate the kind words. I will definitely consider adding some video/photo content to these!

  4. Chia Deneui

    Fantastic website. Plenty of useful information here. I am sending it to a few friends ans also sharing in delicious. And certainly, thanks for your sweat!

    1. Cory Keesee

      Thank you! Happy you found some useful information out of it!

  5. Hisako Dahan

    Hi my friend! I want to say that this post is amazing, great written and come with approximately all vital infos. I’d like to see more posts like this .

  6. Melda Goularte

    Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossips and net and this is really frustrating. A good site with exciting content, that’s what I need. Thanks for keeping this website, I’ll be visiting it. Do you do newsletters? Cant find it.

    1. Cory Keesee

      Hi Melda! We are happy to hear you found some useful information from this post. We do have a newsletter that goes out weekly. As soon as you pull our website up, there will be a place to input your information to subscribe to our newsletter.

  7. Coleman Keetan

    I think other website proprietors should take this website as an model, very clean and magnificent user friendly style and design, let alone the content. You’re an expert in this topic!

Leave a Reply