{"id":901,"date":"2021-07-27T12:33:06","date_gmt":"2021-07-27T12:33:06","guid":{"rendered":"https:\/\/fortitudehealthandperformance.com\/?p=901"},"modified":"2023-05-02T20:57:47","modified_gmt":"2023-05-02T20:57:47","slug":"tennis-elbow-but-i-dont-even-play-tennis","status":"publish","type":"post","link":"https:\/\/fortitudehealthandperformance.com\/tennis-elbow-but-i-dont-even-play-tennis\/","title":{"rendered":"Tennis Elbow &#8211; But I Don&#8217;t Even Play Tennis!"},"content":{"rendered":"\n<p><br>Did you know\u2026 tennis elbow isn&#8217;t just for athletes. Lateral epicondylitis \u2013 or tennis elbow &#8211; is a painful condition that occurs when the tendons in your elbow become inflamed and overloaded as a result of repetitive motion. Because the repetitive motion that occurs is similar to that of swinging a tennis racket, it&#8217;s commonly referred to as tennis elbow. However, anyone who has a job characterized by similar repetitive arm motions may be at risk.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/tennis-elbow-1.jpg\" alt=\"\" class=\"wp-image-902\" width=\"277\" height=\"290\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/tennis-elbow-1.jpg 550w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/tennis-elbow-1-287x300.jpg 287w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why it Matters:<\/h2>\n\n\n\n<p><br>Tennis elbow is often characterized by some pain and weakness, and that can make it difficult to perform your daily tasks. Because tennis elbow is an injury caused by repetitive &#8211; perhaps essential &#8211; motions, finding ways to decrease the inflammation and improve your biomechanics is especially important.<br>Here are 3 natural ways to help reduce the pain associated with tennis elbow \u2026<\/p>\n\n\n\n<ol><li><strong>Rest.<\/strong> Giving your arm time to rest is important to stop the cascade of inflammation and pain. <\/li><li><strong>Ice.<\/strong> Icing a few times per hour is a smart strategy to reduce pain and inflammation.<\/li><li><strong>Technique.<\/strong> Be mindful of how you are moving your arm, use proper ergonomics, and use a brace for a short time if necessary.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Next Steps:<\/h2>\n\n\n\n<p class=\"has-text-align-left\"><br>Tennis elbow is usually not a condition that will go away on its own. However, we&#8217;ve found two key strategies for reducing the pain associated with tennis elbow. <\/p>\n\n\n\n<ul><li>The first is creating a plan of care that includes at-home exercises to strengthen your supporting muscles.<\/li><li>The second is performing chiropractic adjustments, when necessary, to improve the motion and movement of your elbow joints.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-left\"><br>So, if you or someone you know is living with tennis elbow, give us a call. Together, we\u2019ll create an individualized care plan focused on helping you find lasting relief, naturally.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><br>Science Source(s):<br>Tennis Elbow. Orthoinfo by the American Academy of Orthopedic Surgeons. 2021.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know\u2026 tennis elbow isn&#8217;t just for athletes. Lateral epicondylitis \u2013 or tennis elbow &#8211; is a painful condition that occurs when the tendons in your elbow become inflamed and overloaded as a result of repetitive motion. Because the repetitive motion that occurs is similar to that of swinging a tennis racket, it&#8217;s commonly [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[10,1],"tags":[19,59,50,33,23,16,60],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tennis Elbow - But I Don&#039;t Even Play Tennis! - Fortitude Health &amp; Performance<\/title>\n<meta name=\"description\" content=\"Tennis elbow isn&#039;t just for athletes. 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