{"id":1226,"date":"2023-10-09T18:17:23","date_gmt":"2023-10-09T18:17:23","guid":{"rendered":"https:\/\/fortitudehealthandperformance.com\/?p=1226"},"modified":"2023-10-09T18:17:24","modified_gmt":"2023-10-09T18:17:24","slug":"redefining-posture-what-you-need-to-know-about-posture-your-health-and-chiropractic","status":"publish","type":"post","link":"https:\/\/fortitudehealthandperformance.com\/redefining-posture-what-you-need-to-know-about-posture-your-health-and-chiropractic\/","title":{"rendered":"Redefining Posture: What You Need to Know About Posture, Your Health, and Chiropractic"},"content":{"rendered":"\n

Perfect Posture is Dynamic<\/h2>\n\n\n\n

Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it\u2019s actually more beneficial to think about your posture as dynamic, not static. In other words, your ideal posture is constantly changing and evolving. Think of your posture as a dynamic pattern of responses, reflexes, and habits, not just a fixed position.<\/p>\n\n\n\n

Gravity, your work environment, and your body’s anatomy all play essential roles. For instance, sitting for hours at a time staring at a computer screen is a perfect example of a damaging static posture that, over time, can lead to the development of chronic forward head posture.<\/p>\n\n\n\n

Forward head posture affects millions of people who spend their days using computers and can potentially cause pain and degenerative changes in your spinal joints. It places stress on the neck and shoulders and weakens the supporting muscles.<\/p>\n\n\n\n

Here\u2019s what you need to know…<\/p>\n\n\n\n

Forward head posture affects millions and results in neck pain for up to 75% of those affected.<\/h2>\n\n\n\n

Neck pain, tension, stiffness, and tenderness are all signs of chronic forward head posture.<\/h2>\n\n\n\n

Trapezius strengthening has been shown to provide clinically significant relief for those struggling with neck pain due to forward head posture. <\/h2>\n\n\n\n

If you spend long hours each day in a single position – like sitting at a computer – it’s important to take the time to take periodic breaks to stretch and move your body.<\/p>\n\n\n\n

Remember, posture is dynamic, and stretching can help “reset” your posture but also help keep your spine healthy and your energy levels up!<\/p>\n\n\n\n

Scheduling a posture and movement assessment with us is also a smart idea to help ensure you remain as pain-free as possible no matter how you spend your days. Just give us a call!<\/p>\n\n\n\n

How to Improve Your Posture<\/h2>\n\n\n\n

When discussing posture, we often refer to your body\u2019s overall position as you stand, sit, or lie down. Most experts would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments that support the spine.<\/p>\n\n\n\n

If you’ve looked in the mirror and noticed that your posture doesn’t look as balanced as you’d like – not to mention it doesn\u2019t feel as balanced as you\u2019d like – you may be wondering what you can do to improve it. One of the best ways to improve your posture is through motion. Changing positions frequently during the day, stretching, and specific postural exercises are all ways to improve your posture.<\/p>\n\n\n\n

Good posture helps you keep your bones and joints in proper alignment, which helps reduce the wear and tear on your joints and decrease the strain on the ligaments that support your spine.<\/p>\n\n\n\n

Here are some key takeaways:<\/strong><\/p>\n\n\n\n