{"id":1206,"date":"2023-05-02T21:11:34","date_gmt":"2023-05-02T21:11:34","guid":{"rendered":"https:\/\/fortitudehealthandperformance.com\/?p=1206"},"modified":"2023-05-02T21:11:37","modified_gmt":"2023-05-02T21:11:37","slug":"play-hard-recover-better-proactive-health-habits-for-weekend-sports","status":"publish","type":"post","link":"https:\/\/fortitudehealthandperformance.com\/play-hard-recover-better-proactive-health-habits-for-weekend-sports\/","title":{"rendered":"Play Hard, Recover Better: Proactive Health Habits for Weekend Sports"},"content":{"rendered":"\n

\u201cPlay hard or go home.\u201d<\/p>\n\n\n\n

It\u2019s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many athletes.<\/p>\n\n\n\n

So. Many. Avoidable. Injuries.<\/p>\n\n\n\n

Now \u201cplay hard AND go home\u201d seems more appropriate! Johnstown, it\u2019s time we have a talk.<\/p>\n\n\n\n

Bottom Line:<\/h2>\n\n\n\n

Millions of people engage in weekend sports to stay active and connected with friends. And while the likelihood of sustaining an injury increases as the years go on, you shouldn\u2019t let that stop you from enjoying your favorite activities!<\/p>\n\n\n\n

As the leading sports injury prevention chiropractor in Johnstown, Ohio, we want to share some proactive health habits for weekend sports that can help you stay in the game.<\/p>\n\n\n\n

Why it Matters:<\/h2>\n\n\n\n

To prevent injuries, it’s essential to be proactive about your health, and your weekday habits directly impact your weekend performance. It’s vital to stretch, strengthen and move through your entire range of motion daily.<\/p>\n\n\n\n

Proactive Health Habits for Weekend Sports<\/h2>\n\n\n\n

1) Regular exercise during the week can help reduce the risk of injury on the weekends.<\/strong><\/p>\n\n\n\n

\u25cf According to Harvard Health Publishing, weekend warriors have a 40% lower risk of experiencing an adverse health event related to cardiovascular disease.<\/p>\n\n\n\n

\u25cf Engaging in at least 75 minutes of vigorous exercise each week can help reduce the risk of heart disease, diabetes, and other chronic illnesses.<\/p>\n\n\n\n

\u25cf Regular exercise can also help improve your overall fitness level, making it easier to participate in weekend sports activities without getting tired or winded.<\/p>\n\n\n\n

2) Strength training is another crucial factor in injury prevention.<\/strong><\/p>\n\n\n\n

\u25cf Building strength can help improve your body’s support, stability, and balance.<\/p>\n\n\n\n

\u25cf Focus on different muscle groups, including your core, upper body, and lower body.<\/p>\n\n\n\n

\u25cf Resistance training exercises such as lunges, squats, push-ups, and planks can help improve your overall strength.<\/p>\n\n\n\n

3) Regular movement is also essential for injury prevention.<\/strong><\/p>\n\n\n\n

\u25cf Extended periods of sitting can cause stiffness and reduce your body’s flexibility, leading to an increased risk of injury.<\/p>\n\n\n\n

\u25cf Therefore, move throughout the day, even if it’s only for a few minutes.<\/p>\n\n\n\n

\u25cf Using a smartwatch or a health app to remind you to get up and move your body can be an effective way to maintain a balance of strength and flexibility.<\/p>\n\n\n\n

Next Steps: <\/h2>\n\n\n\n

Remember, being proactive is crucial for injury prevention and staying in the game. Start with the short list of proactive health habits for weekend sports we just shared. Incorporating stretching, strength training, and movement into your daily routine can help reduce the risk of injury and improve your overall fitness level.<\/p>\n\n\n\n

And as the leading sports injury prevention chiropractor in Johnstown, we’re here to help you stay healthy and injury-free. <\/p>\n\n\n\n

If you’re looking for a chiropractor to help ensure you can play hard and recover well for years to come, don’t hesitate to schedule a visit with us today!<\/p>\n\n\n\n

Science Sources:<\/strong><\/p>\n\n\n\n

The Underappreciated Health Benefits of Being a Weekend Warrior. Harvard Health Publishing. 2017.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cPlay hard or go home.\u201d It\u2019s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many athletes. So. Many. Avoidable. Injuries. Now \u201cplay hard AND go home\u201d seems more appropriate! Johnstown, it\u2019s time we have a talk. Bottom Line: Millions of […]<\/p>\n","protected":false},"author":3,"featured_media":1207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[10,1],"tags":[19,21,33,23,16,67,66],"yoast_head":"\nPlay Hard, Recover Better: Proactive Health Habits for Weekend Sports - Fortitude Health & Performance<\/title>\n<meta name=\"description\" content=\"As the leading sports injury prevention chiropractor in Johnstown, Ohio we know how to keep you in the game. 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