{"id":1141,"date":"2022-07-26T19:23:38","date_gmt":"2022-07-26T19:23:38","guid":{"rendered":"https:\/\/fortitudehealthandperformance.com\/?p=1141"},"modified":"2023-05-02T20:57:02","modified_gmt":"2023-05-02T20:57:02","slug":"relieving-migraine-headaches","status":"publish","type":"post","link":"https:\/\/fortitudehealthandperformance.com\/relieving-migraine-headaches\/","title":{"rendered":"Relieving Migraine Headaches"},"content":{"rendered":"\n

The Bottom Line<\/h2>\n\n\n\n

Few things can ruin your day as much as a headache. Relieving migraine headaches in particular can feel impossible. They can seemingly appear out of nowhere, though they may hint at their arrival with two other heavy hitters: visual discomfort and nausea. Whatever the symptoms, a migraine is one visitor you don’t want sticking around.<\/p>\n\n\n\n

Why it Matters<\/h2>\n\n\n\n

Take it from the leading chiropractic migraine specialist in Johnstown, Ohio – knowing when a migraine is starting and understanding what matters when it comes to preventing and relieving migraine headaches is critical to improving your quality of life. Let’s take a look at the four phases of a migraine headache.<\/p>\n\n\n\n

Four Phases of Migraine<\/h2>\n\n\n\n

There are typically four phases of a migraine that many sufferers will experience:<\/p>\n\n\n\n

Premonitory<\/h2>\n\n\n\n

This phase is usually the warning that a migraine is coming on. Many people will experience mood swings, neck stiffness, and constipation.<\/p>\n\n\n\n

Aura<\/h2>\n\n\n\n

About 1 in 4 people who suffer from migraines will get an aura. Migraine sufferers often report visual or sensory auras in the minutes before the actual headache. Visual auras can result in flashing lights and blurred vision, whereas sensory auras affect speech and the ability to think clearly. Vision problems usually start 20 minutes to an hour before the headache. Even if you don’t get an aura, the headache itself may cause vision trouble.<\/p>\n\n\n\n

Headache<\/h2>\n\n\n\n

A migraine headache can be moderate or severe and is likely to occur on only one side of the head. Migraine sufferers will notice that their headaches worsen with physical activity, so rest is critical.<\/p>\n\n\n\n

Postdrome<\/h2>\n\n\n\n

The final phase in the migraine cycle is the postdrome. This occurs once the headache ends and leaves the afflicted person feeling exhausted.<\/p>\n\n\n\n

Treatment Options for Relieving Migraine Headaches<\/h2>\n\n\n\n

Many migraine headache sufferers do not receive effective care. For example, in the United States of America and the United Kingdom, it’s estimated that only half of chronic migraine sufferers seek the help of a healthcare professional, despite the often significantly disruptive symptoms.<\/p>\n\n\n\n

These include:<\/p>\n\n\n\n

\u25cf Throbbing headaches of moderate to severe intensity on one side of the head.<\/p>\n\n\n\n

\u25cf The appearance of nausea and vision changes.<\/p>\n\n\n\n

\u25cf Recurring episodes can last anywhere from hours to days.<\/p>\n\n\n\n

Most are solely reliant on over-the-counter medications even though there are no surefire options that exist for relieving migraine headaches.<\/p>\n\n\n\n

Similarly, it’s estimated that half of the people who experience chronic or occasional headaches will fall back on attempting to self-treat with over-the-counter pain medications despite the increased risk of experiencing rebound headaches that can happen as a result of overuse. When it comes to migraines, this risk here is associated most with aspirin, acetaminophen, and caffeine combinations. Of course, based on the symptoms and stages characteristic of most migraines, it’s easy to see why many people aren’t aware that there are non-pharmacological ways to manage their attacks.<\/p>\n\n\n\n

Many of our local migraine patients who come in often relay this as a reason they waited so long to find a chiropractic migraine specialist in Johnstown, Ohio. Trust us, when the first time the headache comes back is reason enough to see a healthcare professional. Just like with cervicogenic and tension headaches, it is possible to lessen the frequency, intensity, and severity of your migraines with a combination of lifestyle changes and chiropractic care.<\/p>\n\n\n\n

While the cause of migraines is unclear, there are specific triggers that are often attributed to their onset. Knowing what those triggers are and making proactive changes to any daily habits that may be associated with those triggers is crucially important to finding lasting relief from migraine headaches. And, in one recent study, researchers observed a significant reduction in migraine days for those participants receiving chiropractic care.<\/p>\n\n\n\n

Next Steps<\/h2>\n\n\n\n

The good news is that you can start effectively relieving migraine headaches by being proactive with your daily habits. You know now that making time for periodic chiropractic care is an important step in finding relief from migraine pain, so don’t skip that next (or first!) adjustment.<\/p>\n\n\n\n

If you’re looking for a chiropractic migraine specialist in Johnstown, Ohio, our doors are open and we’re ready to help you find relief!<\/p>\n\n\n\n

What about those triggers we mentioned? <\/h2>\n\n\n\n

Here are some of the most common:<\/p>\n\n\n\n

\u25cf Consumption of alcoholic or caffeinated drinks and tobacco<\/p>\n\n\n\n

\u25cf Periods of stress<\/p>\n\n\n\n

\u25cf Exposure to intense lights or smells<\/p>\n\n\n\n

\u25cf Periods of intense physical exertion<\/p>\n\n\n\n

\u25cf Changes to sleeping or eating habits<\/p>\n\n\n\n

\u25cf Certain medications<\/p>\n\n\n\n

\u25cf Consumption of aged, salty, or processed foods and certain food additives<\/p>\n\n\n\n

Migraine sufferers do well with preventive measures such as diet changes or taking steps to reduce stress. If you need help determining which triggers are contributing to your headaches, don’t hesitate to ask us during your next appointment. To ensure you’re on the right path and headed toward lasting relief from your migraines, it’s wise to connect with a healthcare professional. \u201cDoctor Google\u201d isn’t really a doctor after all! Our compassionate team has personally dealt with our own share of migraine headaches, and we’re here for you! From lifestyle optimization advice to chiropractic adjustments and beyond, let us help you put those migraines in the rear-view mirror.<\/p>\n\n\n\n

Science Sources<\/strong><\/p>\n\n\n\n

Chiropractic Therapy for Migraine. Eur J Neurol. 2017. <\/a><\/p>\n\n\n\n

Headache Disorders. WHO. 2016. <\/a><\/p>\n\n\n\n

What is a Migraine? Web MD. 2020.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The Bottom Line Few things can ruin your day as much as a headache. Relieving migraine headaches in particular can feel impossible. They can seemingly appear out of nowhere, though they may hint at their arrival with two other heavy hitters: visual discomfort and nausea. Whatever the symptoms, a migraine is one visitor you don’t […]<\/p>\n","protected":false},"author":3,"featured_media":1142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[10,1],"tags":[19,33,28,23,30,43],"yoast_head":"\nRelieving Migraine Headaches - Fortitude Health & Performance<\/title>\n<meta name=\"description\" content=\"Yes! Take it from the leading chiropractic migraine specialist in Johnstown, Ohio- relieving migraine headaches naturally without risky medications is possible!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fortitudehealthandperformance.com\/relieving-migraine-headaches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relieving Migraine Headaches - Fortitude Health & Performance\" \/>\n<meta property=\"og:description\" content=\"Yes! 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