{"id":1053,"date":"2022-01-24T19:54:13","date_gmt":"2022-01-24T19:54:13","guid":{"rendered":"https:\/\/fortitudehealthandperformance.com\/?p=1053"},"modified":"2023-05-02T20:57:46","modified_gmt":"2023-05-02T20:57:46","slug":"design-a-year-of-abundant-health","status":"publish","type":"post","link":"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/","title":{"rendered":"Design a Year of Abundant Health"},"content":{"rendered":"\n<p><br>Designing a year of abundant health starts with ensuring you\u2019re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise are the essential foundations to living your best life. Not only does motion help you feel better physically &#8211; research also shows daily movement and exercise can help your brain stay sharp and focused.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why is this Important? <\/h2>\n\n\n\n<p>Before you can begin a daily exercise routine, you&#8217;ll want to ensure your spine and joints are moving well. If any of your joints aren\u2019t moving properly, it&#8217;s going to be difficult to move through your entire range of motion safely and painlessly. In fact, when any number of joints aren\u2019t moving properly, that usually means other joints have had to compensate, which means they may become overloaded, which puts you at an increased risk for injury. Maintaining the following 3 types of movement is key to optimizing how your body functions and improving your health in the new year\u2026.<\/p>\n\n\n\n<ul><li><strong>Segmental<\/strong>. As the foundation of your spinal motion, segmental movement describes the motion that happens between each set of bones in your spine. <\/li><li><strong>Regional<\/strong>. Your spine is divided into four primary regions: cervical (neck), thoracic (mid-back), lumbar (low back), and sacral (tail bone).<\/li><li><strong>Whole Body<\/strong>. When you combine the segmental and regional movements of your spine with the movement of your extremities, you have whole-body motion.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Next Steps:<\/h2>\n\n\n\n<p><br>Abundant health starts with moving well and feeling great. As you probably noticed, each of these movement types builds upon the other. Problems with segmental motion can cause problems with your regional and whole-body movement, so to have optimal whole-body movement, you&#8217;ll want to ensure that both your regional and segmental motion is in tip-top shape. So, if you notice any pain or limitations in your movement patterns and you\u2019re near Johnstown, be sure to schedule a visit with us today!<\/p>\n\n\n\n<p><br><strong>Science Source(s):<\/strong><br>How Simply Moving Benefits Your Mental Health. Harvard Health. 2016.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Designing a year of abundant health starts with ensuring you\u2019re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise are the essential foundations to living your best life. Not only does motion help you feel better physically &#8211; research also shows daily [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[10,1],"tags":[19,21,33,23,16,43],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Design a Year of Abundant Health - Fortitude Health &amp; Performance<\/title>\n<meta name=\"description\" content=\"Movement and exercise are essential to living your best life. If you\u2019re looking to improve your health in the new year Johnstown Ohio, start with chiropractic physical therapy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Design a Year of Abundant Health - Fortitude Health &amp; Performance\" \/>\n<meta property=\"og:description\" content=\"Movement and exercise are essential to living your best life. If you\u2019re looking to improve your health in the new year Johnstown Ohio, start with chiropractic physical therapy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Fortitude Health &amp; Performance\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-24T19:54:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-02T20:57:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-4a-Design-a-Year-of-Abundant-Health.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cory Keesee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cory Keesee\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/\"},\"author\":{\"name\":\"Cory Keesee\",\"@id\":\"https:\/\/fortitudehealthandperformance.com\/#\/schema\/person\/aeb04b4b842bcbce705746109a5d3b67\"},\"headline\":\"Design a Year of Abundant Health\",\"datePublished\":\"2022-01-24T19:54:13+00:00\",\"dateModified\":\"2023-05-02T20:57:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/\"},\"wordCount\":340,\"publisher\":{\"@id\":\"https:\/\/fortitudehealthandperformance.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-4a-Design-a-Year-of-Abundant-Health.jpg\",\"keywords\":[\"Chiropractic\",\"Exercise\",\"Fortitude Health and Performance\",\"Health\",\"Movement\",\"Relief\"],\"articleSection\":[\"All\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/\",\"url\":\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/\",\"name\":\"Design a Year of Abundant Health - Fortitude Health &amp; Performance\",\"isPartOf\":{\"@id\":\"https:\/\/fortitudehealthandperformance.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-4a-Design-a-Year-of-Abundant-Health.jpg\",\"datePublished\":\"2022-01-24T19:54:13+00:00\",\"dateModified\":\"2023-05-02T20:57:46+00:00\",\"description\":\"Movement and exercise are essential to living your best life. If you\u2019re looking to improve your health in the new year Johnstown Ohio, start with chiropractic physical therapy.\",\"breadcrumb\":{\"@id\":\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/#primaryimage\",\"url\":\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-4a-Design-a-Year-of-Abundant-Health.jpg\",\"contentUrl\":\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-4a-Design-a-Year-of-Abundant-Health.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fortitudehealthandperformance.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Design a Year of Abundant Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fortitudehealthandperformance.com\/#website\",\"url\":\"https:\/\/fortitudehealthandperformance.com\/\",\"name\":\"Fortitude Health &amp; Performance\",\"description\":\"Quality. Committed. Chiropractic Care.\",\"publisher\":{\"@id\":\"https:\/\/fortitudehealthandperformance.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fortitudehealthandperformance.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fortitudehealthandperformance.com\/#organization\",\"name\":\"Fortitude Health &amp; Performance\",\"url\":\"https:\/\/fortitudehealthandperformance.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fortitudehealthandperformance.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/04\/cropped-Fortitude-Logo-2.jpg\",\"contentUrl\":\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/04\/cropped-Fortitude-Logo-2.jpg\",\"width\":1001,\"height\":274,\"caption\":\"Fortitude Health &amp; Performance\"},\"image\":{\"@id\":\"https:\/\/fortitudehealthandperformance.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fortitudehealthandperformance.com\/#\/schema\/person\/aeb04b4b842bcbce705746109a5d3b67\",\"name\":\"Cory Keesee\",\"url\":\"https:\/\/fortitudehealthandperformance.com\/author\/keesee_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Design a Year of Abundant Health - Fortitude Health &amp; Performance","description":"Movement and exercise are essential to living your best life. If you\u2019re looking to improve your health in the new year Johnstown Ohio, start with chiropractic physical therapy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/","og_locale":"en_US","og_type":"article","og_title":"Design a Year of Abundant Health - Fortitude Health &amp; Performance","og_description":"Movement and exercise are essential to living your best life. If you\u2019re looking to improve your health in the new year Johnstown Ohio, start with chiropractic physical therapy.","og_url":"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/","og_site_name":"Fortitude Health &amp; Performance","article_published_time":"2022-01-24T19:54:13+00:00","article_modified_time":"2023-05-02T20:57:46+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-4a-Design-a-Year-of-Abundant-Health.jpg","type":"image\/jpeg"}],"author":"Cory Keesee","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cory Keesee","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/#article","isPartOf":{"@id":"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/"},"author":{"name":"Cory Keesee","@id":"https:\/\/fortitudehealthandperformance.com\/#\/schema\/person\/aeb04b4b842bcbce705746109a5d3b67"},"headline":"Design a Year of Abundant Health","datePublished":"2022-01-24T19:54:13+00:00","dateModified":"2023-05-02T20:57:46+00:00","mainEntityOfPage":{"@id":"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/"},"wordCount":340,"publisher":{"@id":"https:\/\/fortitudehealthandperformance.com\/#organization"},"image":{"@id":"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/#primaryimage"},"thumbnailUrl":"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-4a-Design-a-Year-of-Abundant-Health.jpg","keywords":["Chiropractic","Exercise","Fortitude Health and Performance","Health","Movement","Relief"],"articleSection":["All"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/","url":"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/","name":"Design a Year of Abundant Health - Fortitude Health &amp; Performance","isPartOf":{"@id":"https:\/\/fortitudehealthandperformance.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/#primaryimage"},"image":{"@id":"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/#primaryimage"},"thumbnailUrl":"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-4a-Design-a-Year-of-Abundant-Health.jpg","datePublished":"2022-01-24T19:54:13+00:00","dateModified":"2023-05-02T20:57:46+00:00","description":"Movement and exercise are essential to living your best life. If you\u2019re looking to improve your health in the new year Johnstown Ohio, start with chiropractic physical therapy.","breadcrumb":{"@id":"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/#primaryimage","url":"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-4a-Design-a-Year-of-Abundant-Health.jpg","contentUrl":"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-4a-Design-a-Year-of-Abundant-Health.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fortitudehealthandperformance.com\/"},{"@type":"ListItem","position":2,"name":"Design a Year of Abundant Health"}]},{"@type":"WebSite","@id":"https:\/\/fortitudehealthandperformance.com\/#website","url":"https:\/\/fortitudehealthandperformance.com\/","name":"Fortitude Health &amp; Performance","description":"Quality. Committed. Chiropractic Care.","publisher":{"@id":"https:\/\/fortitudehealthandperformance.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fortitudehealthandperformance.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fortitudehealthandperformance.com\/#organization","name":"Fortitude Health &amp; Performance","url":"https:\/\/fortitudehealthandperformance.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fortitudehealthandperformance.com\/#\/schema\/logo\/image\/","url":"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/04\/cropped-Fortitude-Logo-2.jpg","contentUrl":"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/04\/cropped-Fortitude-Logo-2.jpg","width":1001,"height":274,"caption":"Fortitude Health &amp; Performance"},"image":{"@id":"https:\/\/fortitudehealthandperformance.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fortitudehealthandperformance.com\/#\/schema\/person\/aeb04b4b842bcbce705746109a5d3b67","name":"Cory Keesee","url":"https:\/\/fortitudehealthandperformance.com\/author\/keesee_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fortitudehealthandperformance.com\/wp-json\/wp\/v2\/posts\/1053"}],"collection":[{"href":"https:\/\/fortitudehealthandperformance.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fortitudehealthandperformance.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fortitudehealthandperformance.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fortitudehealthandperformance.com\/wp-json\/wp\/v2\/comments?post=1053"}],"version-history":[{"count":1,"href":"https:\/\/fortitudehealthandperformance.com\/wp-json\/wp\/v2\/posts\/1053\/revisions"}],"predecessor-version":[{"id":1055,"href":"https:\/\/fortitudehealthandperformance.com\/wp-json\/wp\/v2\/posts\/1053\/revisions\/1055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fortitudehealthandperformance.com\/wp-json\/wp\/v2\/media\/1054"}],"wp:attachment":[{"href":"https:\/\/fortitudehealthandperformance.com\/wp-json\/wp\/v2\/media?parent=1053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fortitudehealthandperformance.com\/wp-json\/wp\/v2\/categories?post=1053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fortitudehealthandperformance.com\/wp-json\/wp\/v2\/tags?post=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}