{"id":758,"date":"2021-05-04T01:06:09","date_gmt":"2021-05-04T01:06:09","guid":{"rendered":"http:\/\/fortitudehealthandperformance.com\/?page_id=758"},"modified":"2021-12-11T16:18:13","modified_gmt":"2021-12-11T16:18:13","slug":"resources","status":"publish","type":"page","link":"https:\/\/fortitudehealthandperformance.com\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"758\" class=\"elementor elementor-758\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39fca00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39fca00\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;915d735&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a4f6b6\" data-id=\"7a4f6b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fadf8d9 ha-align-center ha-layout-inline elementor-widget elementor-widget-ha-advanced-heading happy-addon ha-advanced-heading happy-addon-pro\" data-id=\"fadf8d9\" data-element_type=\"widget\" data-widget_type=\"ha-advanced-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<h2 class=\"ha-advanced-heading-tag\">\n\t\t\t\t\t\t<div class=\"ha-advanced-heading-wrap\" data-background-text=\"Information\">\n\t\t\t\t<span class=\"ha-advanced-heading-before\">Resources<\/span>\n\t\t\t\t<span class=\"ha-advanced-heading-center\"><\/span>\n\t\t\t\t<span class=\"ha-advanced-heading-after\"><\/span>\n\t\t\t\t<span class=\"ha-advanced-heading-border\"><\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5276208 elementor-widget elementor-widget-text-editor\" data-id=\"5276208\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Read more about your health and how you can improve it.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e796ee5 elementor-widget elementor-widget-ha-breadcrumbs happy-addon ha-breadcrumbs happy-addon-pro\" data-id=\"e796ee5\" data-element_type=\"widget\" data-widget_type=\"ha-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"ha-breadcrumbs\"><li class=\"ha-breadcrumbs-item ha-breadcrumbs-start\"><a href=\"https:\/\/fortitudehealthandperformance.com\/\" rel=\"home\"><span class=\"ha-breadcrumbs-text\">Home<\/span><\/a><\/li><\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a73469 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a73469\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f7eee8d&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8c1f8e\" data-id=\"e8c1f8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d26dba9 uael-equal__height-yes elementor-widget elementor-widget-uael-posts\" data-id=\"d26dba9\" data-element_type=\"widget\" data-settings=\"{&quot;classic_slides_to_show&quot;:3,&quot;classic_slides_to_show_tablet&quot;:2,&quot;classic_slides_to_show_mobile&quot;:1}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-post__header\">\r\n\t\t\t\t\t<\/div>\r\n\t\t<div class=\"uael-post__body\">\r\n\t\t\t\r\n\t\t\r\n\t\t<div class=\"uael-blog-terms-position- uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"758\" data-skin=\"classic\" data-filter-default=\"\" data-offset-top=\"30\" >\r\n\r\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\r\n\t\t\t\r\n<div class=\"uael-post-wrapper   health uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/car-accidents-everything-you-need-to-know-to-find-relief\/\" target=\"_self\" title=\"Car Accidents: Everything You Need to Know to Find Relief\"><img fetchpriority=\"high\" decoding=\"async\" width=\"5000\" height=\"3750\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/04\/PROMOS-01-5.png\" class=\"attachment-full size-full wp-image-1263\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/04\/PROMOS-01-5.png 5000w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/04\/PROMOS-01-5-300x225.png 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/04\/PROMOS-01-5-1024x768.png 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/04\/PROMOS-01-5-768x576.png 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/04\/PROMOS-01-5-1536x1152.png 1536w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/04\/PROMOS-01-5-2048x1536.png 2048w\" sizes=\"(max-width: 5000px) 100vw, 5000px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/car-accidents-everything-you-need-to-know-to-find-relief\/\" target=\"_self\">\r\n\t\t\t\tCar Accidents: Everything You Need to Know to Find Relief\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tApril 12, 2024\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Whiplash: The Symptoms You Need to Know Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It&#8217;s the most &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/car-accidents-everything-you-need-to-know-to-find-relief\/\" target=\"_self\" aria-labelledby=\"uael-post-1261\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1261>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/how-chiropractic-can-elevate-athletic-performance-and-speed-up-recovery\/\" target=\"_self\" title=\"How Chiropractic Can Elevate Athletic Performance and Speed Up Recovery\"><img decoding=\"async\" width=\"2500\" height=\"1875\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/03\/Resize-Athletic-Performance-.png\" class=\"attachment-full size-full wp-image-1259\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/03\/Resize-Athletic-Performance-.png 2500w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/03\/Resize-Athletic-Performance--300x225.png 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/03\/Resize-Athletic-Performance--1024x768.png 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/03\/Resize-Athletic-Performance--768x576.png 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/03\/Resize-Athletic-Performance--1536x1152.png 1536w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/03\/Resize-Athletic-Performance--2048x1536.png 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/how-chiropractic-can-elevate-athletic-performance-and-speed-up-recovery\/\" target=\"_self\">\r\n\t\t\t\tHow Chiropractic Can Elevate Athletic Performance and Speed Up Recovery\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tMarch 13, 2024\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>The Athlete in All of Us Professional sports and chiropractic care go back a long way. Athletes have always sought a performance advantage, and many &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/how-chiropractic-can-elevate-athletic-performance-and-speed-up-recovery\/\" target=\"_self\" aria-labelledby=\"uael-post-1257\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1257>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/the-cervical-spine-how-you-can-find-lasting-relief-from-neck-pain\/\" target=\"_self\" title=\"The Cervical Spine: How You Can Find Lasting Relief from Neck Pain\"><img decoding=\"async\" width=\"2500\" height=\"1875\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/02\/Blog-Resize.png\" class=\"attachment-full size-full wp-image-1255\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/02\/Blog-Resize.png 2500w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/02\/Blog-Resize-300x225.png 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/02\/Blog-Resize-1024x768.png 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/02\/Blog-Resize-768x576.png 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/02\/Blog-Resize-1536x1152.png 1536w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/02\/Blog-Resize-2048x1536.png 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/the-cervical-spine-how-you-can-find-lasting-relief-from-neck-pain\/\" target=\"_self\">\r\n\t\t\t\tThe Cervical Spine: How You Can Find Lasting Relief from Neck Pain\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tFebruary 19, 2024\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>How to Get Rid of a Stiff Neck Working on computers and staring at our smartphones for hours each day has left 20% of us &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/the-cervical-spine-how-you-can-find-lasting-relief-from-neck-pain\/\" target=\"_self\" aria-labelledby=\"uael-post-1253\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1253>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/how-to-have-your-best-year-ever\/\" target=\"_self\" title=\"How to Have Your Best Year Ever\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/01\/PROMOS-01-scaled.jpg\" class=\"attachment-full size-full wp-image-1250\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/01\/PROMOS-01-scaled.jpg 2560w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/01\/PROMOS-01-300x225.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/01\/PROMOS-01-1024x768.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/01\/PROMOS-01-768x576.jpg 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/01\/PROMOS-01-1536x1152.jpg 1536w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2024\/01\/PROMOS-01-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/how-to-have-your-best-year-ever\/\" target=\"_self\">\r\n\t\t\t\tHow to Have Your Best Year Ever\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJanuary 15, 2024\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>3 Steps To Go from Exhausted to Energized If you&#8217;re leaving the holiday feeling sluggish and low on energy, you&#8217;re not alone! The changes to &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/how-to-have-your-best-year-ever\/\" target=\"_self\" aria-labelledby=\"uael-post-1249\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1249>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/ease-inflammation-and-enhance-mobility-the-surprising-benefits-of-chiropractic\/\" target=\"_self\" title=\"Ease Inflammation and Enhance Mobility: The Surprising Benefits of Chiropractic\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/12\/TSC-Dec-23-Blog-Featured-Image-Option-1.jpg\" class=\"attachment-full size-full wp-image-1235\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/12\/TSC-Dec-23-Blog-Featured-Image-Option-1.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/12\/TSC-Dec-23-Blog-Featured-Image-Option-1-300x225.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/12\/TSC-Dec-23-Blog-Featured-Image-Option-1-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/ease-inflammation-and-enhance-mobility-the-surprising-benefits-of-chiropractic\/\" target=\"_self\">\r\n\t\t\t\tEase Inflammation and Enhance Mobility: The Surprising Benefits of Chiropractic\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tDecember 4, 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>What Causes Inflammation? Chronic inflammation is among the most significant health issues many of us will face today. It&#8217;s been linked to everything from chronic &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/ease-inflammation-and-enhance-mobility-the-surprising-benefits-of-chiropractic\/\" target=\"_self\" aria-labelledby=\"uael-post-1234\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1234>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/finding-relief-from-neck-pain-the-powerful-impact-of-chiropractic-care\/\" target=\"_self\" title=\"Finding Relief from Neck Pain: The Powerful Impact of Chiropractic Care\"><img loading=\"lazy\" decoding=\"async\" width=\"3750\" height=\"2813\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/11\/PROMOS-01-Resized.png\" class=\"attachment-full size-full wp-image-1231\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/11\/PROMOS-01-Resized.png 3750w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/11\/PROMOS-01-Resized-300x225.png 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/11\/PROMOS-01-Resized-1024x768.png 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/11\/PROMOS-01-Resized-768x576.png 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/11\/PROMOS-01-Resized-1536x1152.png 1536w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/11\/PROMOS-01-Resized-2048x1536.png 2048w\" sizes=\"(max-width: 3750px) 100vw, 3750px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/finding-relief-from-neck-pain-the-powerful-impact-of-chiropractic-care\/\" target=\"_self\">\r\n\t\t\t\tFinding Relief from Neck Pain: The Powerful Impact of Chiropractic Care\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tNovember 8, 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Why Does My Neck Hurt Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/finding-relief-from-neck-pain-the-powerful-impact-of-chiropractic-care\/\" target=\"_self\" aria-labelledby=\"uael-post-1230\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1230>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/redefining-posture-what-you-need-to-know-about-posture-your-health-and-chiropractic\/\" target=\"_self\" title=\"Redefining Posture: What You Need to Know About Posture, Your Health, and Chiropractic\"><img loading=\"lazy\" decoding=\"async\" width=\"2501\" height=\"1313\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/10\/Blog-Post-Resize-.png\" class=\"attachment-full size-full wp-image-1227\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/10\/Blog-Post-Resize-.png 2501w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/10\/Blog-Post-Resize--300x157.png 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/10\/Blog-Post-Resize--1024x538.png 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/10\/Blog-Post-Resize--768x403.png 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/10\/Blog-Post-Resize--1536x806.png 1536w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/10\/Blog-Post-Resize--2048x1075.png 2048w\" sizes=\"(max-width: 2501px) 100vw, 2501px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/redefining-posture-what-you-need-to-know-about-posture-your-health-and-chiropractic\/\" target=\"_self\">\r\n\t\t\t\tRedefining Posture: What You Need to Know About Posture, Your Health, and Chiropractic\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tOctober 9, 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Perfect Posture is Dynamic Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it\u2019s actually more &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/redefining-posture-what-you-need-to-know-about-posture-your-health-and-chiropractic\/\" target=\"_self\" aria-labelledby=\"uael-post-1226\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1226>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/be-smart-with-your-smartphone-and-look-up\/\" target=\"_self\" title=\"Be Smart With Your Smartphone and Look Up!\"><img loading=\"lazy\" decoding=\"async\" width=\"5001\" height=\"2626\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/09\/PROMOS-02.png\" class=\"attachment-full size-full wp-image-1223\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/09\/PROMOS-02.png 5001w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/09\/PROMOS-02-300x158.png 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/09\/PROMOS-02-1024x538.png 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/09\/PROMOS-02-768x403.png 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/09\/PROMOS-02-1536x807.png 1536w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/09\/PROMOS-02-2048x1075.png 2048w\" sizes=\"(max-width: 5001px) 100vw, 5001px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/be-smart-with-your-smartphone-and-look-up\/\" target=\"_self\">\r\n\t\t\t\tBe Smart With Your Smartphone and Look Up!\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tSeptember 19, 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>As education steps into the digital age, many students will be e-learning in some capacity for hours each day on their digital devices. While our &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/be-smart-with-your-smartphone-and-look-up\/\" target=\"_self\" aria-labelledby=\"uael-post-1222\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1222>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/know-your-headache-targeted-treatments-for-relief\/\" target=\"_self\" title=\"Know Your Headache: Targeted Treatments for Relief\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/06\/Week-1-Know-Your-Headache-Targeted-Treatments-for-Relief.jpg\" class=\"attachment-full size-full wp-image-1219\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/06\/Week-1-Know-Your-Headache-Targeted-Treatments-for-Relief.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/06\/Week-1-Know-Your-Headache-Targeted-Treatments-for-Relief-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/06\/Week-1-Know-Your-Headache-Targeted-Treatments-for-Relief-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/06\/Week-1-Know-Your-Headache-Targeted-Treatments-for-Relief-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/06\/Week-1-Know-Your-Headache-Targeted-Treatments-for-Relief-768x768.jpg 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/06\/Week-1-Know-Your-Headache-Targeted-Treatments-for-Relief-600x600.jpg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/know-your-headache-targeted-treatments-for-relief\/\" target=\"_self\">\r\n\t\t\t\tKnow Your Headache: Targeted Treatments for Relief\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJune 12, 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Looking for migraine and tension headache treatment options in Johnstown, Ohio that actually work? Step one is understanding different types of headaches, what causes each, &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/know-your-headache-targeted-treatments-for-relief\/\" target=\"_self\" aria-labelledby=\"uael-post-1218\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1218>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/move-better-play-better-improving-biomechanics-for-athletes\/\" target=\"_self\" title=\"Move Better, Play Better: Improving Biomechanics for Athletes\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-4-Move-Better-Play-Better-Improving-Biomechanics-for-Athletes.jpg\" class=\"attachment-full size-full wp-image-1215\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-4-Move-Better-Play-Better-Improving-Biomechanics-for-Athletes.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-4-Move-Better-Play-Better-Improving-Biomechanics-for-Athletes-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-4-Move-Better-Play-Better-Improving-Biomechanics-for-Athletes-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-4-Move-Better-Play-Better-Improving-Biomechanics-for-Athletes-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-4-Move-Better-Play-Better-Improving-Biomechanics-for-Athletes-768x768.jpg 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-4-Move-Better-Play-Better-Improving-Biomechanics-for-Athletes-600x600.jpg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/move-better-play-better-improving-biomechanics-for-athletes\/\" target=\"_self\">\r\n\t\t\t\tMove Better, Play Better: Improving Biomechanics for Athletes\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tMay 26, 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Move better, play better. Move better, age better. Move better, train better. The list goes on! Is it any wonder there are entire professions like &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/move-better-play-better-improving-biomechanics-for-athletes\/\" target=\"_self\" aria-labelledby=\"uael-post-1214\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1214>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/unlock-your-athletic-potential-the-benefits-of-chiropractic-care\/\" target=\"_self\" title=\"Unlock Your Athletic Potential: The Benefits of Chiropractic Care\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-2-Unlock-Your-Athletic-Potential-The-Benefits-of-Chiropractic-Care.jpg\" class=\"attachment-full size-full wp-image-1211\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-2-Unlock-Your-Athletic-Potential-The-Benefits-of-Chiropractic-Care.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-2-Unlock-Your-Athletic-Potential-The-Benefits-of-Chiropractic-Care-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-2-Unlock-Your-Athletic-Potential-The-Benefits-of-Chiropractic-Care-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-2-Unlock-Your-Athletic-Potential-The-Benefits-of-Chiropractic-Care-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-2-Unlock-Your-Athletic-Potential-The-Benefits-of-Chiropractic-Care-768x768.jpg 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-2-Unlock-Your-Athletic-Potential-The-Benefits-of-Chiropractic-Care-600x600.jpg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/unlock-your-athletic-potential-the-benefits-of-chiropractic-care\/\" target=\"_self\">\r\n\t\t\t\tUnlock Your Athletic Potential: The Benefits of Chiropractic Care\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tMay 12, 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>We\u2019ve made it to the big leagues! Nearly all professional sports teams &#8211; baseball, hockey, football, and soccer &#8211; now have chiropractors on staff. If &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/unlock-your-athletic-potential-the-benefits-of-chiropractic-care\/\" target=\"_self\" aria-labelledby=\"uael-post-1210\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1210>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/play-hard-recover-better-proactive-health-habits-for-weekend-sports\/\" target=\"_self\" title=\"Play Hard, Recover Better: Proactive Health Habits for Weekend Sports\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-1-Play-Hard-Recover-Better-Proactive-Health-Habits-for-Weekend-Sports.jpg\" class=\"attachment-full size-full wp-image-1207\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-1-Play-Hard-Recover-Better-Proactive-Health-Habits-for-Weekend-Sports.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-1-Play-Hard-Recover-Better-Proactive-Health-Habits-for-Weekend-Sports-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-1-Play-Hard-Recover-Better-Proactive-Health-Habits-for-Weekend-Sports-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-1-Play-Hard-Recover-Better-Proactive-Health-Habits-for-Weekend-Sports-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-1-Play-Hard-Recover-Better-Proactive-Health-Habits-for-Weekend-Sports-768x768.jpg 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/05\/Week-1-Play-Hard-Recover-Better-Proactive-Health-Habits-for-Weekend-Sports-600x600.jpg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/play-hard-recover-better-proactive-health-habits-for-weekend-sports\/\" target=\"_self\">\r\n\t\t\t\tPlay Hard, Recover Better: Proactive Health Habits for Weekend Sports\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tMay 2, 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>\u201cPlay hard or go home.\u201d It\u2019s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/play-hard-recover-better-proactive-health-habits-for-weekend-sports\/\" target=\"_self\" aria-labelledby=\"uael-post-1206\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1206>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/the-surprising-cause-of-your-leg-pain-your-back\/\" target=\"_self\" title=\"The Surprising Cause of Your Leg Pain: Your Back!\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/04\/Week-3-The-Surprising-Cause-of-Your-Leg-Pain-Your-Back.jpg\" class=\"attachment-full size-full wp-image-1188\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/04\/Week-3-The-Surprising-Cause-of-Your-Leg-Pain-Your-Back.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/04\/Week-3-The-Surprising-Cause-of-Your-Leg-Pain-Your-Back-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/04\/Week-3-The-Surprising-Cause-of-Your-Leg-Pain-Your-Back-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/04\/Week-3-The-Surprising-Cause-of-Your-Leg-Pain-Your-Back-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/04\/Week-3-The-Surprising-Cause-of-Your-Leg-Pain-Your-Back-768x768.jpg 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/04\/Week-3-The-Surprising-Cause-of-Your-Leg-Pain-Your-Back-600x600.jpg 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/the-surprising-cause-of-your-leg-pain-your-back\/\" target=\"_self\">\r\n\t\t\t\tThe Surprising Cause of Your Leg Pain: Your Back!\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tApril 25, 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Let\u2019s go ahead and lay all of our collective cards out on the table. Most of us spend way, way more time sitting at our &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/the-surprising-cause-of-your-leg-pain-your-back\/\" target=\"_self\" aria-labelledby=\"uael-post-1187\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1187>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/3-easy-ways-to-naturally-increase-your-energy-levels\/\" target=\"_self\" title=\"3 Easy Ways to Naturally Increase Your Energy Levels\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-4-3-Easy-Ways-to-Naturally-Increase-Your-Energy-Levels.jpg\" class=\"attachment-full size-full wp-image-1177\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-4-3-Easy-Ways-to-Naturally-Increase-Your-Energy-Levels.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-4-3-Easy-Ways-to-Naturally-Increase-Your-Energy-Levels-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-4-3-Easy-Ways-to-Naturally-Increase-Your-Energy-Levels-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-4-3-Easy-Ways-to-Naturally-Increase-Your-Energy-Levels-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-4-3-Easy-Ways-to-Naturally-Increase-Your-Energy-Levels-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/3-easy-ways-to-naturally-increase-your-energy-levels\/\" target=\"_self\">\r\n\t\t\t\t3 Easy Ways to Naturally Increase Your Energy Levels\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJanuary 27, 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>There\u2019s a reason you see so many commercials for \u201cdo-it-all\u201d energy drinks like Red Bull and \u201chave-it-all\u201d energy shots like 5-Hour Energy\u2026 We are exhausted, &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/3-easy-ways-to-naturally-increase-your-energy-levels\/\" target=\"_self\" aria-labelledby=\"uael-post-1175\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1175>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/positive-thinking-and-the-mind-body-connection\/\" target=\"_self\" title=\"Positive Thinking and the Mind-Body Connection\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-2-Positive-Thinking-and-the-Mind-Body-Connection.jpg\" class=\"attachment-full size-full wp-image-1173\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-2-Positive-Thinking-and-the-Mind-Body-Connection.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-2-Positive-Thinking-and-the-Mind-Body-Connection-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-2-Positive-Thinking-and-the-Mind-Body-Connection-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-2-Positive-Thinking-and-the-Mind-Body-Connection-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-2-Positive-Thinking-and-the-Mind-Body-Connection-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/positive-thinking-and-the-mind-body-connection\/\" target=\"_self\">\r\n\t\t\t\tPositive Thinking and the Mind-Body Connection\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJanuary 16, 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Do you think of yourself as a \u201cglass half-empty or half-full\u201d sort of person? Have you ever had someone tell you to &#8220;look on the &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/positive-thinking-and-the-mind-body-connection\/\" target=\"_self\" aria-labelledby=\"uael-post-1171\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1171>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/try-these-5-simple-steps-for-setting-health-goals\/\" target=\"_self\" title=\"Try These 5 Simple Steps for Setting Health Goals\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-1-5-Simple-Steps-for-Setting-Health-Goals.jpg\" class=\"attachment-full size-full wp-image-1169\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-1-5-Simple-Steps-for-Setting-Health-Goals.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-1-5-Simple-Steps-for-Setting-Health-Goals-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-1-5-Simple-Steps-for-Setting-Health-Goals-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-1-5-Simple-Steps-for-Setting-Health-Goals-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2023\/01\/Week-1-5-Simple-Steps-for-Setting-Health-Goals-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/try-these-5-simple-steps-for-setting-health-goals\/\" target=\"_self\">\r\n\t\t\t\tTry These 5 Simple Steps for Setting Health Goals\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJanuary 9, 2023\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>There\u2019s some real wisdom in the saying that goes \u201ca goal without a plan is just a wish.\u201d Have you ever felt like you were &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/try-these-5-simple-steps-for-setting-health-goals\/\" target=\"_self\" aria-labelledby=\"uael-post-1167\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1167>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/3-unique-ways-chiropractors-can-help-relieve-holiday-stress\/\" target=\"_self\" title=\"3 Unique Ways Chiropractors Can Help Relieve Holiday Stress\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/12\/Week-3-3-Unique-Ways-Chiropractors-Can-Help-Relieve-Holiday-Stress.png\" class=\"attachment-full size-full wp-image-1164\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/12\/Week-3-3-Unique-Ways-Chiropractors-Can-Help-Relieve-Holiday-Stress.png 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/12\/Week-3-3-Unique-Ways-Chiropractors-Can-Help-Relieve-Holiday-Stress-300x300.png 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/12\/Week-3-3-Unique-Ways-Chiropractors-Can-Help-Relieve-Holiday-Stress-1024x1024.png 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/12\/Week-3-3-Unique-Ways-Chiropractors-Can-Help-Relieve-Holiday-Stress-150x150.png 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/12\/Week-3-3-Unique-Ways-Chiropractors-Can-Help-Relieve-Holiday-Stress-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/3-unique-ways-chiropractors-can-help-relieve-holiday-stress\/\" target=\"_self\">\r\n\t\t\t\t3 Unique Ways Chiropractors Can Help Relieve Holiday Stress\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tDecember 20, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Bottom Line: Did you know\u2026 chronic stress &#8211; especially chronic holiday stress &#8211; can contribute to health challenges like anxiety and even back pain. Why? &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/3-unique-ways-chiropractors-can-help-relieve-holiday-stress\/\" target=\"_self\" aria-labelledby=\"uael-post-1163\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1163>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/the-chronic-pain-crisis-is-the-opioid-crisis\/\" target=\"_self\" title=\"The Chronic Pain Crisis is the Opioid Crisis\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/09\/Week-2-The-Chronic-Pain-Crisis-is-the-Opioid-Crisis.jpg\" class=\"attachment-full size-full wp-image-1159\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/09\/Week-2-The-Chronic-Pain-Crisis-is-the-Opioid-Crisis.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/09\/Week-2-The-Chronic-Pain-Crisis-is-the-Opioid-Crisis-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/09\/Week-2-The-Chronic-Pain-Crisis-is-the-Opioid-Crisis-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/09\/Week-2-The-Chronic-Pain-Crisis-is-the-Opioid-Crisis-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/09\/Week-2-The-Chronic-Pain-Crisis-is-the-Opioid-Crisis-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/the-chronic-pain-crisis-is-the-opioid-crisis\/\" target=\"_self\">\r\n\t\t\t\tThe Chronic Pain Crisis is the Opioid Crisis\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tSeptember 22, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Bottom Line: For decades, opioids were marketed as a &#8220;safer&#8221; alternative to treat chronic pain. And as the number of people seeking care for chronic &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/the-chronic-pain-crisis-is-the-opioid-crisis\/\" target=\"_self\" aria-labelledby=\"uael-post-1155\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1155>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/the-opioid-crisis-how-did-we-end-up-here\/\" target=\"_self\" title=\"The Opioid Crisis: How Did We End Up Here?\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/09\/Week-1-The-Opioid-Crisis-How-Did-We-End-Up-Here.jpg\" class=\"attachment-full size-full wp-image-1154\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/09\/Week-1-The-Opioid-Crisis-How-Did-We-End-Up-Here.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/09\/Week-1-The-Opioid-Crisis-How-Did-We-End-Up-Here-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/09\/Week-1-The-Opioid-Crisis-How-Did-We-End-Up-Here-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/09\/Week-1-The-Opioid-Crisis-How-Did-We-End-Up-Here-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/09\/Week-1-The-Opioid-Crisis-How-Did-We-End-Up-Here-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/the-opioid-crisis-how-did-we-end-up-here\/\" target=\"_self\">\r\n\t\t\t\tThe Opioid Crisis: How Did We End Up Here?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tSeptember 8, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>The Bottom Line: If you make it a habit to watch the news, you\u2019ve probably wondered on more than one occasion \u201cHow did the opioid &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/the-opioid-crisis-how-did-we-end-up-here\/\" target=\"_self\" aria-labelledby=\"uael-post-1152\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1152>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/disc-issues-and-chiropractic\/\" target=\"_self\" title=\"Disc Issues and Chiropractic\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/08\/Week-2-Disc-Issues-and-Chiropractic.jpg\" class=\"attachment-full size-full wp-image-1149\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/08\/Week-2-Disc-Issues-and-Chiropractic.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/08\/Week-2-Disc-Issues-and-Chiropractic-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/08\/Week-2-Disc-Issues-and-Chiropractic-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/08\/Week-2-Disc-Issues-and-Chiropractic-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/08\/Week-2-Disc-Issues-and-Chiropractic-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/disc-issues-and-chiropractic\/\" target=\"_self\">\r\n\t\t\t\tDisc Issues and Chiropractic\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tAugust 8, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Bottom Line: Disc herniations, bulges, protrusions, and extrusions (oh my!) are some of the most common reasons people visit a chiropractor. In fact, most people &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/disc-issues-and-chiropractic\/\" target=\"_self\" aria-labelledby=\"uael-post-1148\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1148>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/facet-joints-gliding-your-way-to-better-health\/\" target=\"_self\" title=\"Facet Joints: Gliding Your Way to Better Health\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/08\/Week-1-Facet-Joints-Gliding-Your-Way-to-Better-Health.jpg\" class=\"attachment-full size-full wp-image-1145\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/08\/Week-1-Facet-Joints-Gliding-Your-Way-to-Better-Health.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/08\/Week-1-Facet-Joints-Gliding-Your-Way-to-Better-Health-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/08\/Week-1-Facet-Joints-Gliding-Your-Way-to-Better-Health-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/08\/Week-1-Facet-Joints-Gliding-Your-Way-to-Better-Health-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/08\/Week-1-Facet-Joints-Gliding-Your-Way-to-Better-Health-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/facet-joints-gliding-your-way-to-better-health\/\" target=\"_self\">\r\n\t\t\t\tFacet Joints: Gliding Your Way to Better Health\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tAugust 1, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>The Bottom Line If you&#8217;ve had neck or back pain that you could pinpoint with your finger or felt a sharp pain in your back &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/facet-joints-gliding-your-way-to-better-health\/\" target=\"_self\" aria-labelledby=\"uael-post-1144\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1144>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/relieving-migraine-headaches\/\" target=\"_self\" title=\"Relieving Migraine Headaches\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-4-Relieving-Migraine-Headaches.jpg\" class=\"attachment-full size-full wp-image-1142\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-4-Relieving-Migraine-Headaches.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-4-Relieving-Migraine-Headaches-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-4-Relieving-Migraine-Headaches-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-4-Relieving-Migraine-Headaches-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-4-Relieving-Migraine-Headaches-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/relieving-migraine-headaches\/\" target=\"_self\">\r\n\t\t\t\tRelieving Migraine Headaches\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJuly 26, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>The Bottom Line Few things can ruin your day as much as a headache. Relieving migraine headaches in particular can feel impossible. They can seemingly &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/relieving-migraine-headaches\/\" target=\"_self\" aria-labelledby=\"uael-post-1141\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1141>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/the-link-between-stress-and-headaches\/\" target=\"_self\" title=\"The Link Between Stress and Headaches\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-2-The-Link-Between-Stress-and-Headaches.jpg\" class=\"attachment-full size-full wp-image-1138\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-2-The-Link-Between-Stress-and-Headaches.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-2-The-Link-Between-Stress-and-Headaches-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-2-The-Link-Between-Stress-and-Headaches-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-2-The-Link-Between-Stress-and-Headaches-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-2-The-Link-Between-Stress-and-Headaches-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/the-link-between-stress-and-headaches\/\" target=\"_self\">\r\n\t\t\t\tThe Link Between Stress and Headaches\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJuly 11, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>The Bottom Line Are you feeling rushed? Are you dreading a big meeting at work? Take it from the leading provider of natural tension headache &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/the-link-between-stress-and-headaches\/\" target=\"_self\" aria-labelledby=\"uael-post-1136\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1136>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   health uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/what-type-of-headache-do-you-have\/\" target=\"_self\" title=\"What Type of Headache Do You Have?\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-1-What-Type-of-Headache-Do-You-Have.jpg\" class=\"attachment-full size-full wp-image-1134\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-1-What-Type-of-Headache-Do-You-Have.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-1-What-Type-of-Headache-Do-You-Have-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-1-What-Type-of-Headache-Do-You-Have-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-1-What-Type-of-Headache-Do-You-Have-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/07\/Week-1-What-Type-of-Headache-Do-You-Have-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/what-type-of-headache-do-you-have\/\" target=\"_self\">\r\n\t\t\t\tWhat Type of Headache Do You Have?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJuly 7, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>The Bottom Line: Headaches are experienced a little bit differently by everyone. Patients at our chiropractic headache clinic in Johnstown, Ohio may report feeling tired &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/what-type-of-headache-do-you-have\/\" target=\"_self\" aria-labelledby=\"uael-post-1131\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1131>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/the-top-causes-of-sciatica-revealed\/\" target=\"_self\" title=\"The Top Causes of Sciatica Revealed\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-3-The-Top-Causes-of-Sciatica-Revealed.jpg\" class=\"attachment-full size-full wp-image-1128\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-3-The-Top-Causes-of-Sciatica-Revealed.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-3-The-Top-Causes-of-Sciatica-Revealed-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-3-The-Top-Causes-of-Sciatica-Revealed-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-3-The-Top-Causes-of-Sciatica-Revealed-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-3-The-Top-Causes-of-Sciatica-Revealed-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/the-top-causes-of-sciatica-revealed\/\" target=\"_self\">\r\n\t\t\t\tThe Top Causes of Sciatica Revealed\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJune 14, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>The Bottom Line: Here&#8217;s something that might surprise you as you dive into the top causes of sciatica. Sciatica is not a condition, disorder, or &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/the-top-causes-of-sciatica-revealed\/\" target=\"_self\" aria-labelledby=\"uael-post-1125\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1125>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/what-you-need-to-know-about-sciatica\/\" target=\"_self\" title=\"What You Need to Know About Sciatica\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-2-What-You-Need-to-Know-About-Sciatica.jpg\" class=\"attachment-full size-full wp-image-1123\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-2-What-You-Need-to-Know-About-Sciatica.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-2-What-You-Need-to-Know-About-Sciatica-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-2-What-You-Need-to-Know-About-Sciatica-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-2-What-You-Need-to-Know-About-Sciatica-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-2-What-You-Need-to-Know-About-Sciatica-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/what-you-need-to-know-about-sciatica\/\" target=\"_self\">\r\n\t\t\t\tWhat You Need to Know About Sciatica\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJune 9, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Bottom Line: Let\u2019s dive right into what you need to know about sciatica. To understand what sciatica is, it helps to think of sciatica more &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/what-you-need-to-know-about-sciatica\/\" target=\"_self\" aria-labelledby=\"uael-post-1122\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1122>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/what-is-sciatica\/\" target=\"_self\" title=\"What is Sciatica?\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-1-What-is-Sciatica.jpg\" class=\"attachment-full size-full wp-image-1119\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-1-What-is-Sciatica.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-1-What-is-Sciatica-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-1-What-is-Sciatica-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-1-What-is-Sciatica-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/06\/Week-1-What-is-Sciatica-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/what-is-sciatica\/\" target=\"_self\">\r\n\t\t\t\tWhat is Sciatica?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJune 2, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica \u2014 well, you&#8217;ll know something is different right &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/what-is-sciatica\/\" target=\"_self\" aria-labelledby=\"uael-post-1117\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1117>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/improving-your-posture-to-keep-your-spine-healthy\/\" target=\"_self\" title=\"Improving Your Posture to Keep Your Spine Healthy\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/05\/Week-2-Improving-Your-Posture-to-Keep-Your-Spine-Healthy.jpg\" class=\"attachment-full size-full wp-image-1114\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/05\/Week-2-Improving-Your-Posture-to-Keep-Your-Spine-Healthy.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/05\/Week-2-Improving-Your-Posture-to-Keep-Your-Spine-Healthy-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/05\/Week-2-Improving-Your-Posture-to-Keep-Your-Spine-Healthy-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/05\/Week-2-Improving-Your-Posture-to-Keep-Your-Spine-Healthy-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/05\/Week-2-Improving-Your-Posture-to-Keep-Your-Spine-Healthy-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/improving-your-posture-to-keep-your-spine-healthy\/\" target=\"_self\">\r\n\t\t\t\tImproving Your Posture to Keep Your Spine Healthy\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tMay 23, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/improving-your-posture-to-keep-your-spine-healthy\/\" target=\"_self\" aria-labelledby=\"uael-post-1113\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1113>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/is-there-a-perfect-posture\/\" target=\"_self\" title=\"Is There a Perfect Posture?\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/05\/Week-1-Is-There-a-Perfect-Posture.jpg\" class=\"attachment-full size-full wp-image-1111\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/05\/Week-1-Is-There-a-Perfect-Posture.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/05\/Week-1-Is-There-a-Perfect-Posture-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/05\/Week-1-Is-There-a-Perfect-Posture-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/05\/Week-1-Is-There-a-Perfect-Posture-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/05\/Week-1-Is-There-a-Perfect-Posture-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/is-there-a-perfect-posture\/\" target=\"_self\">\r\n\t\t\t\tIs There a Perfect Posture?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tMay 19, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>&#8220;Sit up straight and stop slouching!&#8221; We\u2019ve all heard (or said) it a million times in the name of having perfect posture. You&#8217;ve likely heard &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/is-there-a-perfect-posture\/\" target=\"_self\" aria-labelledby=\"uael-post-1108\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1108>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/what-you-need-to-know-about-delayed-pain-after-a-car-accident\/\" target=\"_self\" title=\"What You Need to Know About Delayed Pain After a Car Accident\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/04\/Week-2-What-You-Need-to-Know-About-Delayed-Pain-After-a-Car-Accident.jpg\" class=\"attachment-full size-full wp-image-1100\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/04\/Week-2-What-You-Need-to-Know-About-Delayed-Pain-After-a-Car-Accident.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/04\/Week-2-What-You-Need-to-Know-About-Delayed-Pain-After-a-Car-Accident-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/04\/Week-2-What-You-Need-to-Know-About-Delayed-Pain-After-a-Car-Accident-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/04\/Week-2-What-You-Need-to-Know-About-Delayed-Pain-After-a-Car-Accident-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/04\/Week-2-What-You-Need-to-Know-About-Delayed-Pain-After-a-Car-Accident-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/what-you-need-to-know-about-delayed-pain-after-a-car-accident\/\" target=\"_self\">\r\n\t\t\t\tWhat You Need to Know About Delayed Pain After a Car Accident\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tApril 13, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky. But there is something &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/what-you-need-to-know-about-delayed-pain-after-a-car-accident\/\" target=\"_self\" aria-labelledby=\"uael-post-1099\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1099>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/whiplash-how-these-injuries-can-cause-chronic-pain\/\" target=\"_self\" title=\"Whiplash: How These Injuries Can Cause Chronic Pain\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/04\/Week-1-Whiplash-How-These-Injuries-Can-Cause-Chronic-Pain.jpg\" class=\"attachment-full size-full wp-image-1097\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/04\/Week-1-Whiplash-How-These-Injuries-Can-Cause-Chronic-Pain.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/04\/Week-1-Whiplash-How-These-Injuries-Can-Cause-Chronic-Pain-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/04\/Week-1-Whiplash-How-These-Injuries-Can-Cause-Chronic-Pain-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/04\/Week-1-Whiplash-How-These-Injuries-Can-Cause-Chronic-Pain-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/04\/Week-1-Whiplash-How-These-Injuries-Can-Cause-Chronic-Pain-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/whiplash-how-these-injuries-can-cause-chronic-pain\/\" target=\"_self\">\r\n\t\t\t\tWhiplash: How These Injuries Can Cause Chronic Pain\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tApril 5, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/whiplash-how-these-injuries-can-cause-chronic-pain\/\" target=\"_self\" aria-labelledby=\"uael-post-1095\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1095>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/pro-tips-to-keep-your-spinal-discs-healthy\/\" target=\"_self\" title=\"Pro Tips to Keep Your Spinal Discs Healthy\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-4-Pro-Tips-to-Keep-Your-Spinal-Discs-Healthy-1.jpg\" class=\"attachment-full size-full wp-image-1093\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-4-Pro-Tips-to-Keep-Your-Spinal-Discs-Healthy-1.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-4-Pro-Tips-to-Keep-Your-Spinal-Discs-Healthy-1-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-4-Pro-Tips-to-Keep-Your-Spinal-Discs-Healthy-1-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-4-Pro-Tips-to-Keep-Your-Spinal-Discs-Healthy-1-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-4-Pro-Tips-to-Keep-Your-Spinal-Discs-Healthy-1-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/pro-tips-to-keep-your-spinal-discs-healthy\/\" target=\"_self\">\r\n\t\t\t\tPro Tips to Keep Your Spinal Discs Healthy\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tMarch 31, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Not everyone spends their entire week preparing to \u201cplay on Sunday.\u201d Our \u201cbig game\u201d for the week is more likely to take place in a &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/pro-tips-to-keep-your-spinal-discs-healthy\/\" target=\"_self\" aria-labelledby=\"uael-post-1090\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1090>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/be-like-mike-how-to-reach-your-full-potential\/\" target=\"_self\" title=\"Be Like Mike: How to Reach Your Full Potential\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-3-Be-Like-Mike-How-to-Reach-Your-Full-Potential.jpg\" class=\"attachment-full size-full wp-image-1088\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-3-Be-Like-Mike-How-to-Reach-Your-Full-Potential.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-3-Be-Like-Mike-How-to-Reach-Your-Full-Potential-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-3-Be-Like-Mike-How-to-Reach-Your-Full-Potential-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-3-Be-Like-Mike-How-to-Reach-Your-Full-Potential-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-3-Be-Like-Mike-How-to-Reach-Your-Full-Potential-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/be-like-mike-how-to-reach-your-full-potential\/\" target=\"_self\">\r\n\t\t\t\tBe Like Mike: How to Reach Your Full Potential\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tMarch 14, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/be-like-mike-how-to-reach-your-full-potential\/\" target=\"_self\" aria-labelledby=\"uael-post-1087\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1087>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/how-pro-athletes-deal-with-pain\/\" target=\"_self\" title=\"How Pro Athletes Deal with Pain\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-1-How-Pro-Athletes-Deal-with-Pain.jpg\" class=\"attachment-full size-full wp-image-1076\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-1-How-Pro-Athletes-Deal-with-Pain.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-1-How-Pro-Athletes-Deal-with-Pain-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-1-How-Pro-Athletes-Deal-with-Pain-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-1-How-Pro-Athletes-Deal-with-Pain-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/03\/Week-1-How-Pro-Athletes-Deal-with-Pain-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/how-pro-athletes-deal-with-pain\/\" target=\"_self\">\r\n\t\t\t\tHow Pro Athletes Deal with Pain\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tMarch 5, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Professional sports is a big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they\u2019re &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/how-pro-athletes-deal-with-pain\/\" target=\"_self\" aria-labelledby=\"uael-post-1075\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1075>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/the-neck-pain-solution-no-one-is-talking-about\/\" target=\"_self\" title=\"The Neck Pain Solution No One is Talking About\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/02\/Week-3-The-Neck-Pain-Solution-No-One-is-Talking-About.jpg\" class=\"attachment-full size-full wp-image-1067\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/02\/Week-3-The-Neck-Pain-Solution-No-One-is-Talking-About.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/02\/Week-3-The-Neck-Pain-Solution-No-One-is-Talking-About-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/02\/Week-3-The-Neck-Pain-Solution-No-One-is-Talking-About-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/02\/Week-3-The-Neck-Pain-Solution-No-One-is-Talking-About-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/02\/Week-3-The-Neck-Pain-Solution-No-One-is-Talking-About-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/the-neck-pain-solution-no-one-is-talking-about\/\" target=\"_self\">\r\n\t\t\t\tThe Neck Pain Solution No One is Talking About\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tFebruary 16, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Get this. There is a natural neck pain solution that works better than medications and is far less risky than injections or surgery. This natural &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/the-neck-pain-solution-no-one-is-talking-about\/\" target=\"_self\" aria-labelledby=\"uael-post-1066\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1066>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/why-does-my-neck-hurt\/\" target=\"_self\" title=\"Why Does My Neck Hurt?\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/02\/Week-2-Why-Does-My-Neck-Hurt.jpg\" class=\"attachment-full size-full wp-image-1064\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/02\/Week-2-Why-Does-My-Neck-Hurt.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/02\/Week-2-Why-Does-My-Neck-Hurt-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/02\/Week-2-Why-Does-My-Neck-Hurt-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/02\/Week-2-Why-Does-My-Neck-Hurt-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/02\/Week-2-Why-Does-My-Neck-Hurt-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/why-does-my-neck-hurt\/\" target=\"_self\">\r\n\t\t\t\tWhy Does My Neck Hurt?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tFebruary 9, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Believe it or not, the average weight of the human head is a full 11 pounds. That may not seem like a lot, but imagine &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/why-does-my-neck-hurt\/\" target=\"_self\" aria-labelledby=\"uael-post-1062\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1062>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/how-to-get-rid-of-a-stiff-neck\/\" target=\"_self\" title=\"How to Get Rid of a Stiff Neck\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-1-How-to-Get-Rid-of-a-Stiff-Neck.jpg\" class=\"attachment-full size-full wp-image-1060\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-1-How-to-Get-Rid-of-a-Stiff-Neck.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-1-How-to-Get-Rid-of-a-Stiff-Neck-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-1-How-to-Get-Rid-of-a-Stiff-Neck-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-1-How-to-Get-Rid-of-a-Stiff-Neck-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-1-How-to-Get-Rid-of-a-Stiff-Neck-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/how-to-get-rid-of-a-stiff-neck\/\" target=\"_self\">\r\n\t\t\t\tHow to Get Rid of a Stiff Neck\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tFebruary 2, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/how-to-get-rid-of-a-stiff-neck\/\" target=\"_self\" aria-labelledby=\"uael-post-1057\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1057>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/\" target=\"_self\" title=\"Design a Year of Abundant Health\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-4a-Design-a-Year-of-Abundant-Health.jpg\" class=\"attachment-full size-full wp-image-1054\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-4a-Design-a-Year-of-Abundant-Health.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-4a-Design-a-Year-of-Abundant-Health-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-4a-Design-a-Year-of-Abundant-Health-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-4a-Design-a-Year-of-Abundant-Health-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-4a-Design-a-Year-of-Abundant-Health-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/\" target=\"_self\">\r\n\t\t\t\tDesign a Year of Abundant Health\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJanuary 24, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Designing a year of abundant health starts with ensuring you\u2019re setting SMART goals and taking proactive daily steps to help your body function at its &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/design-a-year-of-abundant-health\/\" target=\"_self\" aria-labelledby=\"uael-post-1053\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1053>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/creating-smart-goals-for-better-health\/\" target=\"_self\" title=\"Creating SMART Goals for Better Health\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-2a-Creating-SMART-Goals-for-Better-Health.jpg\" class=\"attachment-full size-full wp-image-1027\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-2a-Creating-SMART-Goals-for-Better-Health.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-2a-Creating-SMART-Goals-for-Better-Health-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-2a-Creating-SMART-Goals-for-Better-Health-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-2a-Creating-SMART-Goals-for-Better-Health-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2022\/01\/Week-2a-Creating-SMART-Goals-for-Better-Health-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/creating-smart-goals-for-better-health\/\" target=\"_self\">\r\n\t\t\t\tCreating SMART Goals for Better Health\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJanuary 11, 2022\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>A new year has come again, and that means it&#8217;s time to revisit and renew your goals for better health! There\u2019s no better time to &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/creating-smart-goals-for-better-health\/\" target=\"_self\" aria-labelledby=\"uael-post-1026\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-1026>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/the-benefits-of-chiropractic\/\" target=\"_self\" title=\"The Benefits of Chiropractic\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/09\/Week-5a-The-Benefits-of-Chiropractic.jpg\" class=\"attachment-full size-full wp-image-919\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/09\/Week-5a-The-Benefits-of-Chiropractic.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/09\/Week-5a-The-Benefits-of-Chiropractic-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/09\/Week-5a-The-Benefits-of-Chiropractic-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/09\/Week-5a-The-Benefits-of-Chiropractic-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/09\/Week-5a-The-Benefits-of-Chiropractic-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/the-benefits-of-chiropractic\/\" target=\"_self\">\r\n\t\t\t\tThe Benefits of Chiropractic\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tSeptember 1, 2021\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques that influence your body&#8217;s nervous system, muscles, and &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/the-benefits-of-chiropractic\/\" target=\"_self\" aria-labelledby=\"uael-post-918\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-918>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/taking-a-stand-against-opioids\/\" target=\"_self\" title=\"Taking a Stand Against Opioids\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-4a-Taking-a-Stand-Against-Opioids.jpg\" class=\"attachment-full size-full wp-image-915\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-4a-Taking-a-Stand-Against-Opioids.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-4a-Taking-a-Stand-Against-Opioids-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-4a-Taking-a-Stand-Against-Opioids-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-4a-Taking-a-Stand-Against-Opioids-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-4a-Taking-a-Stand-Against-Opioids-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/taking-a-stand-against-opioids\/\" target=\"_self\">\r\n\t\t\t\tTaking a Stand Against Opioids\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tAugust 23, 2021\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>About 30 years ago, the medical community shifted how they thought pain should be addressed. &#8220;Pain is a 5th vital sign&#8221; became a rallying cry, &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/taking-a-stand-against-opioids\/\" target=\"_self\" aria-labelledby=\"uael-post-914\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-914>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/finding-relief-without-opioids\/\" target=\"_self\" title=\"Finding Relief Without Opioids\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-2a-Finding-Relief-Without-Opioids.jpg\" class=\"attachment-full size-full wp-image-911\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-2a-Finding-Relief-Without-Opioids.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-2a-Finding-Relief-Without-Opioids-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-2a-Finding-Relief-Without-Opioids-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-2a-Finding-Relief-Without-Opioids-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-2a-Finding-Relief-Without-Opioids-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/finding-relief-without-opioids\/\" target=\"_self\">\r\n\t\t\t\tFinding Relief Without Opioids\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tAugust 10, 2021\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>There is no question that opioids are powerful pain killers. The problem is\u2026 they are also highly addictive and don&#8217;t actually fix the cause of &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/finding-relief-without-opioids\/\" target=\"_self\" aria-labelledby=\"uael-post-910\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-910>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/why-are-opioids-so-dangerous\/\" target=\"_self\" title=\"Why are Opioids so Dangerous?\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-1a-Why-are-Opioids-so-Dangerous.jpg\" class=\"attachment-full size-full wp-image-906\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-1a-Why-are-Opioids-so-Dangerous.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-1a-Why-are-Opioids-so-Dangerous-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-1a-Why-are-Opioids-so-Dangerous-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-1a-Why-are-Opioids-so-Dangerous-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/08\/Week-1a-Why-are-Opioids-so-Dangerous-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/why-are-opioids-so-dangerous\/\" target=\"_self\">\r\n\t\t\t\tWhy are Opioids so Dangerous?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tAugust 2, 2021\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>It&#8217;s estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that&#8217;s been fueled by &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/why-are-opioids-so-dangerous\/\" target=\"_self\" aria-labelledby=\"uael-post-905\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-905>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/tennis-elbow-but-i-dont-even-play-tennis\/\" target=\"_self\" title=\"Tennis Elbow &#8211; But I Don&#8217;t Even Play Tennis!\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-4a-Tennis-Elbow-But-I-Dont-Even-Play-Tennis.jpg\" class=\"attachment-full size-full wp-image-903\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-4a-Tennis-Elbow-But-I-Dont-Even-Play-Tennis.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-4a-Tennis-Elbow-But-I-Dont-Even-Play-Tennis-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-4a-Tennis-Elbow-But-I-Dont-Even-Play-Tennis-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-4a-Tennis-Elbow-But-I-Dont-Even-Play-Tennis-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-4a-Tennis-Elbow-But-I-Dont-Even-Play-Tennis-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/tennis-elbow-but-i-dont-even-play-tennis\/\" target=\"_self\">\r\n\t\t\t\tTennis Elbow &#8211; But I Don&#8217;t Even Play Tennis!\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJuly 27, 2021\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Did you know\u2026 tennis elbow isn&#8217;t just for athletes. Lateral epicondylitis \u2013 or tennis elbow &#8211; is a painful condition that occurs when the tendons &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/tennis-elbow-but-i-dont-even-play-tennis\/\" target=\"_self\" aria-labelledby=\"uael-post-901\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-901>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/are-you-at-risk-for-chronic-knee-pain\/\" target=\"_self\" title=\"Are You at Risk for Chronic Knee Pain?\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-3a-Are-You-at-Risk-for-Chronic-Knee-Pain.jpg\" class=\"attachment-full size-full wp-image-898\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-3a-Are-You-at-Risk-for-Chronic-Knee-Pain.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-3a-Are-You-at-Risk-for-Chronic-Knee-Pain-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-3a-Are-You-at-Risk-for-Chronic-Knee-Pain-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-3a-Are-You-at-Risk-for-Chronic-Knee-Pain-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-3a-Are-You-at-Risk-for-Chronic-Knee-Pain-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/are-you-at-risk-for-chronic-knee-pain\/\" target=\"_self\">\r\n\t\t\t\tAre You at Risk for Chronic Knee Pain?\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJuly 19, 2021\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Knees hurt? You&#8217;re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/are-you-at-risk-for-chronic-knee-pain\/\" target=\"_self\" aria-labelledby=\"uael-post-897\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-897>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/your-hip-and-si-joint\/\" target=\"_self\" title=\"Your Hip and SI Joint\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-2a-Your-Hip-and-SI-Joint-Whats-the-Difference.jpg\" class=\"attachment-full size-full wp-image-894\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-2a-Your-Hip-and-SI-Joint-Whats-the-Difference.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-2a-Your-Hip-and-SI-Joint-Whats-the-Difference-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-2a-Your-Hip-and-SI-Joint-Whats-the-Difference-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-2a-Your-Hip-and-SI-Joint-Whats-the-Difference-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-2a-Your-Hip-and-SI-Joint-Whats-the-Difference-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/your-hip-and-si-joint\/\" target=\"_self\">\r\n\t\t\t\tYour Hip and SI Joint\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJuly 12, 2021\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>What is the difference between the two?<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/your-hip-and-si-joint\/\" target=\"_self\" aria-labelledby=\"uael-post-893\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-893>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/shoulder-pain-how-to-find-relief\/\" target=\"_self\" title=\"Shoulder Pain &#8211; How to Find Relief\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-1a-Shoulder-Pain-How-to-Find-Relief.jpg\" class=\"attachment-full size-full wp-image-890\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-1a-Shoulder-Pain-How-to-Find-Relief.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-1a-Shoulder-Pain-How-to-Find-Relief-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-1a-Shoulder-Pain-How-to-Find-Relief-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-1a-Shoulder-Pain-How-to-Find-Relief-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/07\/Week-1a-Shoulder-Pain-How-to-Find-Relief-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/shoulder-pain-how-to-find-relief\/\" target=\"_self\">\r\n\t\t\t\tShoulder Pain &#8211; How to Find Relief\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJuly 5, 2021\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Did you know\u2026 your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/shoulder-pain-how-to-find-relief\/\" target=\"_self\" aria-labelledby=\"uael-post-889\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-889>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all headaches uncategorized \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/headache-medications-cause-headaches\/\" target=\"_self\" title=\"Headache Medications Cause Headaches\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Week-4a-Headache-Medications-Cause-Headaches.jpg\" class=\"attachment-full size-full wp-image-888\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Week-4a-Headache-Medications-Cause-Headaches.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Week-4a-Headache-Medications-Cause-Headaches-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Week-4a-Headache-Medications-Cause-Headaches-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Week-4a-Headache-Medications-Cause-Headaches-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Week-4a-Headache-Medications-Cause-Headaches-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/headache-medications-cause-headaches\/\" target=\"_self\">\r\n\t\t\t\tHeadache Medications Cause Headaches\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJune 28, 2021\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>One of the primary side effects of many prevalent headache medications is, well\u2026more headaches! That&#8217;s right&#8230;.Rebound headaches are often caused by the same medications you &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/headache-medications-cause-headaches\/\" target=\"_self\" aria-labelledby=\"uael-post-884\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-884>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/how-to-get-rid-of-daily-headaches\/\" target=\"_self\" title=\"How to Get Rid of Daily Headaches\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Week-3a-How-to-Get-Rid-of-Daily-Headaches.jpg\" class=\"attachment-full size-full wp-image-880\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Week-3a-How-to-Get-Rid-of-Daily-Headaches.jpg 1080w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Week-3a-How-to-Get-Rid-of-Daily-Headaches-300x300.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Week-3a-How-to-Get-Rid-of-Daily-Headaches-1024x1024.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Week-3a-How-to-Get-Rid-of-Daily-Headaches-150x150.jpg 150w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Week-3a-How-to-Get-Rid-of-Daily-Headaches-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/how-to-get-rid-of-daily-headaches\/\" target=\"_self\">\r\n\t\t\t\tHow to Get Rid of Daily Headaches\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJune 21, 2021\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Bottom Line:If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can make it challenging to have &#8230;<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/how-to-get-rid-of-daily-headaches\/\" target=\"_self\" aria-labelledby=\"uael-post-879\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-879>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/shoulder-pain\/\" target=\"_self\" title=\"Shoulder Pain\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1700\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/pexels-scott-webb-28061-scaled.jpg\" class=\"attachment-full size-full wp-image-870\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/pexels-scott-webb-28061-scaled.jpg 2560w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/pexels-scott-webb-28061-300x199.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/pexels-scott-webb-28061-1024x680.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/pexels-scott-webb-28061-768x510.jpg 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/pexels-scott-webb-28061-1536x1020.jpg 1536w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/pexels-scott-webb-28061-2048x1360.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/shoulder-pain\/\" target=\"_self\">\r\n\t\t\t\tShoulder Pain\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJune 14, 2021\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>What It Is &#038; How To Treat It<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/shoulder-pain\/\" target=\"_self\" aria-labelledby=\"uael-post-869\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-869>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/headaches\/\" target=\"_self\" title=\"Headaches\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Headaches-scaled.jpg\" class=\"attachment-full size-full wp-image-861\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Headaches-scaled.jpg 2560w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Headaches-300x200.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Headaches-1024x683.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Headaches-768x512.jpg 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Headaches-1536x1024.jpg 1536w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/06\/Headaches-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/headaches\/\" target=\"_self\">\r\n\t\t\t\tHeadaches\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tJune 4, 2021\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>What Type Do You Have, and How Can You Get Rid of Them? <\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/headaches\/\" target=\"_self\" aria-labelledby=\"uael-post-860\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-860>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/sleep-more-sleep-better\/\" target=\"_self\" title=\"Sleep More, Sleep Better\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Sleep-scaled.jpg\" class=\"attachment-full size-full wp-image-855\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Sleep-scaled.jpg 2560w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Sleep-300x200.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Sleep-1024x683.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Sleep-768x512.jpg 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Sleep-1536x1024.jpg 1536w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Sleep-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/sleep-more-sleep-better\/\" target=\"_self\">\r\n\t\t\t\tSleep More, Sleep Better\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tMay 28, 2021\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>The Benefits of Sleep<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/sleep-more-sleep-better\/\" target=\"_self\" aria-labelledby=\"uael-post-851\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-851>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/core-strength\/\" target=\"_self\" title=\"Core Strength\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Core-Strength-scaled.jpg\" class=\"attachment-full size-full wp-image-834\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Core-Strength-scaled.jpg 1707w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Core-Strength-200x300.jpg 200w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Core-Strength-683x1024.jpg 683w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Core-Strength-768x1152.jpg 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Core-Strength-1024x1536.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Core-Strength-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/core-strength\/\" target=\"_self\">\r\n\t\t\t\tCore Strength\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tMay 21, 2021\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>3 Exercises to Help Build a Strong Core<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/core-strength\/\" target=\"_self\" aria-labelledby=\"uael-post-832\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-832>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"uael-post-wrapper   all \">\r\n\t<div class=\"uael-post__bg-wrap\">\r\n\r\n\t\t\t\t\r\n\t\t<div class=\"uael-post__inner-wrap\">\r\n\r\n\t\t\t\t<div class=\"uael-post__thumbnail\">\r\n\t\t\t\r\n\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/mobility-vs-stability-the-joint-by-joint-approach\/\" target=\"_self\" title=\"Mobility vs. Stability: The Joint By Joint Approach\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Squat-scaled.jpg\" class=\"attachment-full size-full wp-image-829\" alt=\"\" srcset=\"https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Squat-scaled.jpg 2560w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Squat-300x200.jpg 300w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Squat-1024x683.jpg 1024w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Squat-768x513.jpg 768w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Squat-1536x1025.jpg 1536w, https:\/\/fortitudehealthandperformance.com\/wp-content\/uploads\/2021\/05\/Squat-2048x1367.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\r\n\t\t\t<div class=\"uael-post__content-wrap\">\r\n\t\t\t\t\t<h3 class=\"uael-post__title\">\r\n\r\n\t\t\r\n\t\t\t\t\t\t<a href=\"https:\/\/fortitudehealthandperformance.com\/mobility-vs-stability-the-joint-by-joint-approach\/\" target=\"_self\">\r\n\t\t\t\tMobility vs. Stability: The Joint By Joint Approach\t\t\t<\/a>\r\n\r\n\t\t\t\t<\/h3>\r\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\r\n\t\t\t\t\t<span class=\"uael-post__date\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\r\n\t\t\tMay 14, 2021\t\t<\/span>\r\n\t\t\t\t<span class=\"uael-post__comments\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"uael-post__excerpt\">\r\n\t\t\t<p>Mobility vs. Stability: What Is It and Why Is It Important? <\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/fortitudehealthandperformance.com\/mobility-vs-stability-the-joint-by-joint-approach\/\" target=\"_self\" aria-labelledby=\"uael-post-828\">\r\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\r\n\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-828>Read More \u2192<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t<div class=\"uael-post__footer\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Resources Read more about your health and how you can improve it. Home The Benefits of Chiropractic September 1, 2021 No Comments Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques that influence your body&#8217;s nervous system, muscles, and &#8230; Read More \u2192 Taking a Stand Against [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resources - Fortitude Health &amp; Performance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fortitudehealthandperformance.com\/resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources - Fortitude Health &amp; Performance\" \/>\n<meta property=\"og:description\" content=\"Resources Read more about your health and how you can improve it. 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