How to Have Your Best Year Ever
3 Steps To Go from Exhausted to Energized If you're leaving the holiday feeling sluggish and low on energy, you're not alone! The changes to your regular sleep and exercise…
Ease Inflammation and Enhance Mobility: The Surprising Benefits of Chiropractic
What Causes Inflammation? Chronic inflammation is among the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range…
Redefining Posture: What You Need to Know About Posture, Your Health, and Chiropractic
Perfect Posture is Dynamic Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your…
Move Better, Play Better: Improving Biomechanics for Athletes
Move better, play better. Move better, age better. Move better, train better. The list goes on! Is it any wonder there are entire professions like chiropractic dedicated to helping ensure…
Play Hard, Recover Better: Proactive Health Habits for Weekend Sports
“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many…
Try These 5 Simple Steps for Setting Health Goals
There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard and took all…
3 Unique Ways Chiropractors Can Help Relieve Holiday Stress
Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges like anxiety and even back pain. Why? When your body is in…
Is There a Perfect Posture?
"Sit up straight and stop slouching!" We’ve all heard (or said) it a million times in the name of having perfect posture. You've likely heard this since childhood, and for…
Pro Tips to Keep Your Spinal Discs Healthy
Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take place in a conference room or on a…
How Pro Athletes Deal with Pain
Professional sports is a big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given access to a variety…
