Design a Year of Abundant Health
Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement…
Creating SMART Goals for Better Health
A new year has come again, and that means it's time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your…
The Benefits of Chiropractic
Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques that influence your body's nervous system, muscles, and joints. Many people know that…
Taking a Stand Against Opioids
About 30 years ago, the medical community shifted how they thought pain should be addressed. "Pain is a 5th vital sign" became a rallying cry, and new medications were created…
Finding Relief Without Opioids
There is no question that opioids are powerful pain killers. The problem is… they are also highly addictive and don't actually fix the cause of your pain. If you're struggling…
Why are Opioids so Dangerous?
It's estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that's been fueled by chronic pain. Opioids temporarily hide…
Tennis Elbow – But I Don’t Even Play Tennis!
Did you know… tennis elbow isn't just for athletes. Lateral epicondylitis – or tennis elbow - is a painful condition that occurs when the tendons in your elbow become inflamed…
Are You at Risk for Chronic Knee Pain?
Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is…
Shoulder Pain – How to Find Relief
Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary muscles and their tendons, which…
