Resources

Read more about your health and how you can improve it.

Are You at Risk for Chronic Knee Pain?

Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality …

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Your Hip and SI Joint

What is the difference between the two?

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Shoulder Pain – How to Find Relief

Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary …

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Headache Medications Cause Headaches

One of the primary side effects of many prevalent headache medications is, well…more headaches! That’s right….Rebound headaches are often caused by the same medications you …

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How to Get Rid of Daily Headaches

Bottom Line:If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can make it challenging to have …

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Shoulder Pain

What It Is & How To Treat It

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Headaches

What Type Do You Have, and How Can You Get Rid of Them?

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Sleep More, Sleep Better

The Benefits of Sleep

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Core Strength

3 Exercises to Help Build a Strong Core

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Mobility vs. Stability: The Joint By Joint Approach

Mobility vs. Stability: What Is It and Why Is It Important?

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