Resources

Read more about your health and how you can improve it.

The Chronic Pain Crisis is the Opioid Crisis

Bottom Line: For decades, opioids were marketed as a “safer” alternative to treat chronic pain. And as the number of people seeking care for chronic …

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The Opioid Crisis: How Did We End Up Here?

The Bottom Line: If you make it a habit to watch the news, you’ve probably wondered on more than one occasion “How did the opioid …

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Disc Issues and Chiropractic

Bottom Line: Disc herniations, bulges, protrusions, and extrusions (oh my!) are some of the most common reasons people visit a chiropractor. In fact, most people …

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Facet Joints: Gliding Your Way to Better Health

The Bottom Line If you’ve had neck or back pain that you could pinpoint with your finger or felt a sharp pain in your back …

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Relieving Migraine Headaches

The Bottom Line Few things can ruin your day as much as a headache. Relieving migraine headaches in particular can feel impossible. They can seemingly …

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The Link Between Stress and Headaches

The Bottom Line Are you feeling rushed? Are you dreading a big meeting at work? Take it from the leading provider of natural tension headache …

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What Type of Headache Do You Have?

The Bottom Line: Headaches are experienced a little bit differently by everyone. Patients at our chiropractic headache clinic in Johnstown, Ohio may report feeling tired …

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The Top Causes of Sciatica Revealed

The Bottom Line: Here’s something that might surprise you as you dive into the top causes of sciatica. Sciatica is not a condition, disorder, or …

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What You Need to Know About Sciatica

Bottom Line: Let’s dive right into what you need to know about sciatica. To understand what sciatica is, it helps to think of sciatica more …

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What is Sciatica?

Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica — well, you’ll know something is different right …

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Improving Your Posture to Keep Your Spine Healthy

Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways …

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Is There a Perfect Posture?

“Sit up straight and stop slouching!” We’ve all heard (or said) it a million times in the name of having perfect posture. You’ve likely heard …

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What You Need to Know About Delayed Pain After a Car Accident

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky. But there is something …

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Whiplash: How These Injuries Can Cause Chronic Pain

Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion …

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Pro Tips to Keep Your Spinal Discs Healthy

Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take place in a …

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Be Like Mike: How to Reach Your Full Potential

Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who …

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How Pro Athletes Deal with Pain

Professional sports is a big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re …

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The Neck Pain Solution No One is Talking About

Get this. There is a natural neck pain solution that works better than medications and is far less risky than injections or surgery. This natural …

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Why Does My Neck Hurt?

Believe it or not, the average weight of the human head is a full 11 pounds. That may not seem like a lot, but imagine …

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How to Get Rid of a Stiff Neck

A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and …

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Design a Year of Abundant Health

Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its …

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Creating SMART Goals for Better Health

A new year has come again, and that means it’s time to revisit and renew your goals for better health! There’s no better time to …

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The Benefits of Chiropractic

Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques that influence your body’s nervous system, muscles, and …

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Taking a Stand Against Opioids

About 30 years ago, the medical community shifted how they thought pain should be addressed. “Pain is a 5th vital sign” became a rallying cry, …

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Finding Relief Without Opioids

There is no question that opioids are powerful pain killers. The problem is… they are also highly addictive and don’t actually fix the cause of …

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Why are Opioids so Dangerous?

It’s estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that’s been fueled by …

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Tennis Elbow – But I Don’t Even Play Tennis!

Did you know… tennis elbow isn’t just for athletes. Lateral epicondylitis – or tennis elbow – is a painful condition that occurs when the tendons …

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Are You at Risk for Chronic Knee Pain?

Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality …

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Your Hip and SI Joint

What is the difference between the two?

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Shoulder Pain – How to Find Relief

Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary …

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Headache Medications Cause Headaches

One of the primary side effects of many prevalent headache medications is, well…more headaches! That’s right….Rebound headaches are often caused by the same medications you …

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How to Get Rid of Daily Headaches

Bottom Line:If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can make it challenging to have …

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Shoulder Pain

What It Is & How To Treat It

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Headaches

What Type Do You Have, and How Can You Get Rid of Them?

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Sleep More, Sleep Better

The Benefits of Sleep

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Core Strength

3 Exercises to Help Build a Strong Core

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Mobility vs. Stability: The Joint By Joint Approach

Mobility vs. Stability: What Is It and Why Is It Important?

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