How Your Body Changes During Pregnancy A woman’s body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such …

The Opioid Crisis: How Did We End Up Here? About 30 years ago, there was a fundamental shift in medicine regarding how pain was understood …

What is Sciatica? Nearly everyone will have back pain at some point in life, but with sciatica, you’ll know something is different immediately. Pain that …

Is There a Perfect Posture? “Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect …

The Athlete in All of Us Professional sports and chiropractic care go back a long way. Athletes have always sought a performance advantage, and many …

How to Get Rid of a Stiff Neck Working on computers and staring at our smartphones for hours each day has left 20% of us …

3 Steps To Go from Exhausted to Energized If you’re leaving the holiday feeling sluggish and low on energy, you’re not alone! The changes to …

What Causes Inflammation? Chronic inflammation is among the most significant health issues many of us will face today. It’s been linked to everything from chronic …

Why Does My Neck Hurt Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day …

Perfect Posture is Dynamic Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more …

As education steps into the digital age, many students will be e-learning in some capacity for hours each day on their digital devices. While our …

Looking for migraine and tension headache treatment options in Johnstown, Ohio that actually work? Step one is understanding different types of headaches, what causes each, …

Move better, play better. Move better, age better. Move better, train better. The list goes on! Is it any wonder there are entire professions like …

We’ve made it to the big leagues! Nearly all professional sports teams – baseball, hockey, football, and soccer – now have chiropractors on staff. If …

“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially …

Let’s go ahead and lay all of our collective cards out on the table. Most of us spend way, way more time sitting at our …

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, …

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to “look on the …

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were …

Bottom Line: Did you know… chronic stress – especially chronic holiday stress – can contribute to health challenges like anxiety and even back pain. Why? …

Bottom Line: For decades, opioids were marketed as a “safer” alternative to treat chronic pain. And as the number of people seeking care for chronic …

The Bottom Line: If you make it a habit to watch the news, you’ve probably wondered on more than one occasion “How did the opioid …

Bottom Line: Disc herniations, bulges, protrusions, and extrusions (oh my!) are some of the most common reasons people visit a chiropractor. In fact, most people …

The Bottom Line If you’ve had neck or back pain that you could pinpoint with your finger or felt a sharp pain in your back …

The Bottom Line Few things can ruin your day as much as a headache. Relieving migraine headaches in particular can feel impossible. They can seemingly …

The Bottom Line: Here’s something that might surprise you as you dive into the top causes of sciatica. Sciatica is not a condition, disorder, or …

Bottom Line: Let’s dive right into what you need to know about sciatica. To understand what sciatica is, it helps to think of sciatica more …

Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica — well, you’ll know something is different right …

Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways …

“Sit up straight and stop slouching!” We’ve all heard (or said) it a million times in the name of having perfect posture. You’ve likely heard …

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky. But there is something …

Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion …

Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who …

Professional sports is a big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re …

Get this. There is a natural neck pain solution that works better than medications and is far less risky than injections or surgery. This natural …

Believe it or not, the average weight of the human head is a full 11 pounds. That may not seem like a lot, but imagine …

A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and …

Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its …

About 30 years ago, the medical community shifted how they thought pain should be addressed. “Pain is a 5th vital sign” became a rallying cry, …

There is no question that opioids are powerful pain killers. The problem is… they are also highly addictive and don’t actually fix the cause of …

It’s estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that’s been fueled by …

Did you know… tennis elbow isn’t just for athletes. Lateral epicondylitis – or tennis elbow – is a painful condition that occurs when the tendons …

Knees hurt? You’re not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality …

What is the difference between the two?