Be Smart With Your Smartphone and Look Up!
As education steps into the digital age, many students will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools…
Know Your Headache: Targeted Treatments for Relief
Looking for migraine and tension headache treatment options in Johnstown, Ohio that actually work? Step one is understanding different types of headaches, what causes each, and what to look for.…
Move Better, Play Better: Improving Biomechanics for Athletes
Move better, play better. Move better, age better. Move better, train better. The list goes on! Is it any wonder there are entire professions like chiropractic dedicated to helping ensure…
Unlock Your Athletic Potential: The Benefits of Chiropractic Care
We’ve made it to the big leagues! Nearly all professional sports teams - baseball, hockey, football, and soccer - now have chiropractors on staff. If you could only see the…
Play Hard, Recover Better: Proactive Health Habits for Weekend Sports
“Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many…
The Surprising Cause of Your Leg Pain: Your Back!
Let’s go ahead and lay all of our collective cards out on the table. Most of us spend way, way more time sitting at our computers or sitting down with…
3 Easy Ways to Naturally Increase Your Energy Levels
There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash…
Positive Thinking and the Mind-Body Connection
Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to "look on the bright side" or to "turn…
Try These 5 Simple Steps for Setting Health Goals
There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard and took all…
3 Unique Ways Chiropractors Can Help Relieve Holiday Stress
Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges like anxiety and even back pain. Why? When your body is in…
